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What does it all mean when everything around you (and inside you...) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she's going - and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it... Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more. If you enjoy The Shift podcast, and you'd like to show the love, you can buy…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-shift-with-sam-baker-1305838"},"episodes":[{"title":"Dr Kate Lister: Most women could benefit from 'pleasure education'","slug":"dr-kate-lister-most-women-could-benefit-from-pleasure-education","published_at":"2026-06-02T00:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shift-with-sam-baker-1305838/dr-kate-lister-most-women-could-benefit-from-pleasure-education","url":"https://theshiftwithsambaker.substack.com/","duration_seconds":3778,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shift-with-sam-baker-1305838/episodes/dr-kate-lister-most-women-could-benefit-from-pleasure-education/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shift-with-sam-baker-1305838/maria-semple-knows-all-the-dirty-little-secrets-of-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Melissa Auf der Maur on surviving the 90s and her big midlife 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