{"podcast":{"title":"The Shane Walsh Podcast","slug":"the-shane-walsh-podcast-14313","podcast_index_feed_id":14313,"rss_url":"https://shanewalshfitness.libsyn.com/rss","website_url":"http://shanewalshfitness.libsyn.com","image_url":"https://static.libsyn.com/p/assets/4/a/c/6/4ac64accf11db67ce5bbc093207a2619/Rebrand.jpg","author":"Shane Walsh","episode_count":567,"summary":"The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.","last_synced_at":"2026-06-30T18:18:50.618979+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313"},"episode":{"title":"#552 Is dieting your identity?","slug":"552-is-dieting-your-identity","published_at":"2026-06-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/552-is-dieting-your-identity","show_page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313","url":"https://shanewalshfitness.libsyn.com/552-is-dieting-your-identity","audio_url":"https://pdcn.co/e/traffic.libsyn.com/secure/shanewalshfitness/Dieting_stopped_being_something_you_do_and_became_who_you_are.mp3?dest-id=917525","summary":"There's a strange point in dieting that nobody warns you about. It doesn't happen on day one. Or even week one. It happens quietly, somewhere in the middle of your 10th restart. You stop seeing it as something you're doing… And you start believing it's just who you are. \"I'm someone who falls off track.\" \"I'm someone who starts strong and then loses it.\" \"I'm someone who always has to restart on Monday.\" And once that identity settles in, it changes everything. here is how to challenge this identity Online coaching www.shanewalshfitness.com/onlinecoaching","meta_description":"There's a strange point in dieting that nobody warns you about. It doesn't happen on day one. Or even week one. It happens quietly, somewhere in the middl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/552-is-dieting-your-identity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/552-is-dieting-your-identity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}