{"podcast":{"title":"The Shane Walsh Podcast","slug":"the-shane-walsh-podcast-14313","podcast_index_feed_id":14313,"rss_url":"https://shanewalshfitness.libsyn.com/rss","website_url":"http://shanewalshfitness.libsyn.com","image_url":"https://static.libsyn.com/p/assets/4/a/c/6/4ac64accf11db67ce5bbc093207a2619/Rebrand.jpg","author":"Shane Walsh","episode_count":567,"summary":"The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.","last_synced_at":"2026-06-30T18:18:50.618979+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313"},"episode":{"title":"#543 Whats really stopping your progress?","slug":"543-whats-really-stopping-your-progress","published_at":"2026-04-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/543-whats-really-stopping-your-progress","show_page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313","url":"https://shanewalshfitness.libsyn.com/543-whats-really-stopping-your-progress","audio_url":"https://pdcn.co/e/traffic.libsyn.com/secure/shanewalshfitness/Whats_Really_Stopping_Your_Progress.mp3?dest-id=917525","summary":"What's Really Stopping Your Fat Loss Progress? \"I'm lazy.\" \"I've no willpower.\" \"I'm all or nothing.\" \"Weekends derail me.\" These aren't just things you say… they're stories you're telling yourself — and they might be the very thing keeping you stuck. In this episode, I break down how the words you use every day shape your identity, your behaviours, and ultimately your fat loss progress. If you've ever felt stuck in the cycle of starting strong and falling off track, this episode will challenge how you think about discipline, motivation, and consistency. Because the problem isn't you. It's the story you keep repeating. And once you change the story… everything changes. www.shanewalshfitness.com","meta_description":"What's Really Stopping Your Fat Loss Progress? \"I'm lazy.\" \"I've no willpower.\" \"I'm all or nothing.\" \"Weekends derail me.\" These aren't just things you s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/543-whats-really-stopping-your-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/543-whats-really-stopping-your-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}