{"podcast":{"title":"The Shane Walsh Podcast","slug":"the-shane-walsh-podcast-14313","podcast_index_feed_id":14313,"rss_url":"https://shanewalshfitness.libsyn.com/rss","website_url":"http://shanewalshfitness.libsyn.com","image_url":"https://static.libsyn.com/p/assets/4/a/c/6/4ac64accf11db67ce5bbc093207a2619/Rebrand.jpg","author":"Shane Walsh","episode_count":567,"summary":"The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.","last_synced_at":"2026-06-30T18:18:50.618979+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313"},"episode":{"title":"#542 You do not have a self sabotage issue","slug":"542-you-do-not-have-a-self-sabotage-issue","published_at":"2026-04-07T12:58:45+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/542-you-do-not-have-a-self-sabotage-issue","show_page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313","url":"https://shanewalshfitness.libsyn.com/542-you-do-not-have-a-self-sabotage-issue","audio_url":"https://pdcn.co/e/traffic.libsyn.com/secure/shanewalshfitness/Its_not_self_sabotage_.mp3?dest-id=917525","summary":"I help people stop hiding and start showing up — for their health, their goals, and themselves. No fluff. No quick fixes. Just honest conversations about what's actually keeping you stuck. This channel is for anyone who's ever started over on a Monday, kept their goals secret in case they failed, or felt like they were somehow broken for not being able to just stick to it. You're not broken. You're just afraid of being seen trying. Let's talk about that. Most people don't have a self sabotage problem. They have a fear of being seen trying. I'm here to call that out — and help you do something about it Coaching www.shanewalshfitness.com","meta_description":"I help people stop hiding and start showing up — for their health, their goals, and themselves. No fluff. No quick fixes. Just honest conversations about…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/542-you-do-not-have-a-self-sabotage-issue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/542-you-do-not-have-a-self-sabotage-issue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}