{"podcast":{"title":"The Shane Walsh Podcast","slug":"the-shane-walsh-podcast-14313","podcast_index_feed_id":14313,"rss_url":"https://shanewalshfitness.libsyn.com/rss","website_url":"http://shanewalshfitness.libsyn.com","image_url":"https://static.libsyn.com/p/assets/4/a/c/6/4ac64accf11db67ce5bbc093207a2619/Rebrand.jpg","author":"Shane Walsh","episode_count":567,"summary":"The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.","last_synced_at":"2026-06-30T18:18:50.618979+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313"},"episode":{"title":"#534 I know what to do , I'm just not doing it","slug":"534-i-know-what-to-do-i-m-just-not-doing-it","published_at":"2026-01-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/534-i-know-what-to-do-i-m-just-not-doing-it","show_page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313","url":"https://shanewalshfitness.libsyn.com/534-i-know-what-to-do-im-just-not-doing-it","audio_url":"https://pdcn.co/e/traffic.libsyn.com/secure/shanewalshfitness/i_know_what_to_do_im_just_not_doing_it.mp3?dest-id=917525","summary":"In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back. Coaching","meta_description":"In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back. Coaching","key_points":[],"chapters":[],"topics":[],"duration_seconds":1233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/534-i-know-what-to-do-i-m-just-not-doing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/534-i-know-what-to-do-i-m-just-not-doing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}