{"podcast":{"title":"The Shane Walsh Podcast","slug":"the-shane-walsh-podcast-14313","podcast_index_feed_id":14313,"rss_url":"https://shanewalshfitness.libsyn.com/rss","website_url":"http://shanewalshfitness.libsyn.com","image_url":"https://static.libsyn.com/p/assets/4/a/c/6/4ac64accf11db67ce5bbc093207a2619/Rebrand.jpg","author":"Shane Walsh","episode_count":567,"summary":"The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.","last_synced_at":"2026-06-30T18:18:50.618979+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313"},"episode":{"title":"#531 Overwhelmed with Goal Setting in 2026","slug":"531-overwhelmed-with-goal-setting-in-2026","published_at":"2026-01-06T15:02:24+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/531-overwhelmed-with-goal-setting-in-2026","show_page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313","url":"https://shanewalshfitness.libsyn.com/531-overwhelmed-with-goal-setting-in-2026","audio_url":"https://pdcn.co/e/traffic.libsyn.com/secure/shanewalshfitness/Overwhelmed_with_Goal_Setting_in_2026.mp3?dest-id=917525","summary":"In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong. How to eat healthy on a budget eBook Download here 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January","meta_description":"In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/531-overwhelmed-with-goal-setting-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/531-overwhelmed-with-goal-setting-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}