{"podcast":{"title":"The Shane Walsh Podcast","slug":"the-shane-walsh-podcast-14313","podcast_index_feed_id":14313,"rss_url":"https://shanewalshfitness.libsyn.com/rss","website_url":"http://shanewalshfitness.libsyn.com","image_url":"https://static.libsyn.com/p/assets/4/a/c/6/4ac64accf11db67ce5bbc093207a2619/Rebrand.jpg","author":"Shane Walsh","episode_count":567,"summary":"The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.","last_synced_at":"2026-06-30T18:18:50.618979+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313"},"episode":{"title":"#530 What NOT to Do With Your January Diet","slug":"530-what-not-to-do-with-your-january-diet","published_at":"2025-12-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/530-what-not-to-do-with-your-january-diet","show_page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313","url":"https://shanewalshfitness.libsyn.com/530-what-not-to-do-with-your-january-diet","audio_url":"https://pdcn.co/e/traffic.libsyn.com/secure/shanewalshfitness/What_NOT_to_Do_With_Your_January_Diet.mp3?dest-id=917525","summary":"In this episode I talk about the chat about what NOT to do in January How to eat healthy on a budget eBook Download here 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January","meta_description":"In this episode I talk about the chat about what NOT to do in January How to eat healthy on a budget eBook Download here 33% OFF FEMALE FAT LOSS PROGRAM -…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1303,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/530-what-not-to-do-with-your-january-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/530-what-not-to-do-with-your-january-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}