{"podcast":{"title":"The Shane Walsh Podcast","slug":"the-shane-walsh-podcast-14313","podcast_index_feed_id":14313,"rss_url":"https://shanewalshfitness.libsyn.com/rss","website_url":"http://shanewalshfitness.libsyn.com","image_url":"https://static.libsyn.com/p/assets/4/a/c/6/4ac64accf11db67ce5bbc093207a2619/Rebrand.jpg","author":"Shane Walsh","episode_count":567,"summary":"The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.","last_synced_at":"2026-06-30T18:18:50.618979+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313"},"episodes":[{"title":"#555 Client Interview - Paula","slug":"555-client-interview-paula","published_at":"2026-06-30T08:30:43+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/555-client-interview-paula","url":"https://shanewalshfitness.libsyn.com/555-client-interview-paula","duration_seconds":2574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/555-client-interview-paula/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/555-client-interview-paula.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#554 Dieting is not a willpower problem","slug":"554-dieting-is-not-a-willpower-problem","published_at":"2026-06-24T07:45:23+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/554-dieting-is-not-a-willpower-problem","url":"https://shanewalshfitness.libsyn.com/554-dieting-is-not-a-willpower-problem","duration_seconds":2766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/554-dieting-is-not-a-willpower-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/554-dieting-is-not-a-willpower-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#553 - Client interview Liz","slug":"553-client-interview-liz","published_at":"2026-06-22T13:43:04+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/553-client-interview-liz","url":"https://shanewalshfitness.libsyn.com/553-client-interview-liz","duration_seconds":2733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/553-client-interview-liz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/553-client-interview-liz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#552 Is dieting your identity?","slug":"552-is-dieting-your-identity","published_at":"2026-06-15T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/552-is-dieting-your-identity","url":"https://shanewalshfitness.libsyn.com/552-is-dieting-your-identity","duration_seconds":1005,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/552-is-dieting-your-identity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/552-is-dieting-your-identity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#551 It's Not a Discipline Problem with weight loss","slug":"551-it-s-not-a-discipline-problem-with-weight-loss","published_at":"2026-06-08T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/551-it-s-not-a-discipline-problem-with-weight-loss","url":"https://shanewalshfitness.libsyn.com/551-its-not-a-discipline-problem-with-weight-loss","duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/551-it-s-not-a-discipline-problem-with-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/551-it-s-not-a-discipline-problem-with-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#550 — Is Your Food Actually Toxic?","slug":"550-is-your-food-actually-toxic","published_at":"2026-05-31T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/550-is-your-food-actually-toxic","url":"https://shanewalshfitness.libsyn.com/550-is-your-food-actually-toxic","duration_seconds":1169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/550-is-your-food-actually-toxic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/550-is-your-food-actually-toxic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#549 Is It Food Noise or Hunger?","slug":"549-is-it-food-noise-or-hunger","published_at":"2026-05-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/549-is-it-food-noise-or-hunger","url":"https://shanewalshfitness.libsyn.com/549-is-it-food-noise-or-hunger","duration_seconds":1147,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/549-is-it-food-noise-or-hunger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/549-is-it-food-noise-or-hunger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#548  PCOS Has A New Name","slug":"548-pcos-has-a-new-name","published_at":"2026-05-20T09:53:20+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/548-pcos-has-a-new-name","url":"https://shanewalshfitness.libsyn.com/548-pcos-has-a-new-name","duration_seconds":625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/548-pcos-has-a-new-name/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/548-pcos-has-a-new-name.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#547 HAVE YOU REALLY HIT THE FUCK IT BUTTON… OR HAVE YOU JUST OVER EATEN?","slug":"547-have-you-really-hit-the-fuck-it-button-or-have-you-just-over-eaten","published_at":"2026-05-18T08:32:41+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/547-have-you-really-hit-the-fuck-it-button-or-have-you-just-over-eaten","url":"https://shanewalshfitness.libsyn.com/547-have-you-really-hit-the-fuck-it-button-or-have-you-just-over-eaten","duration_seconds":1143,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/547-have-you-really-hit-the-fuck-it-button-or-have-you-just-over-eaten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/547-have-you-really-hit-the-fuck-it-button-or-have-you-just-over-eaten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#546 Aoife O'Brien: What Is a Positive Body Image?","slug":"546-aoife-o-brien-what-is-a-positive-body-image","published_at":"2026-05-03T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/546-aoife-o-brien-what-is-a-positive-body-image","url":"https://shanewalshfitness.libsyn.com/546-aoife-obrien-what-is-a-positive-body-image","duration_seconds":3476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/546-aoife-o-brien-what-is-a-positive-body-image/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/546-aoife-o-brien-what-is-a-positive-body-image.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#545 You do not have a weighing scales issue","slug":"545-you-do-not-have-a-weighing-scales-issue","published_at":"2026-04-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/545-you-do-not-have-a-weighing-scales-issue","url":"https://shanewalshfitness.libsyn.com/545-you-do-not-have-a-weighing-scales-issue","duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/545-you-do-not-have-a-weighing-scales-issue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/545-you-do-not-have-a-weighing-scales-issue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #544 — Joshua Hills: Should We Be Afraid of Ultra-Processed Food?","slug":"episode-544-joshua-hills-should-we-be-afraid-of-ultra-processed-food","published_at":"2026-04-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/episode-544-joshua-hills-should-we-be-afraid-of-ultra-processed-food","url":"https://shanewalshfitness.libsyn.com/episode-544-joshua-hills-should-we-be-afraid-of-ultra-processed-food","duration_seconds":2313,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/episode-544-joshua-hills-should-we-be-afraid-of-ultra-processed-food/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/episode-544-joshua-hills-should-we-be-afraid-of-ultra-processed-food.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#543 Whats really stopping your progress?","slug":"543-whats-really-stopping-your-progress","published_at":"2026-04-13T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/543-whats-really-stopping-your-progress","url":"https://shanewalshfitness.libsyn.com/543-whats-really-stopping-your-progress","duration_seconds":755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/543-whats-really-stopping-your-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/543-whats-really-stopping-your-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#542 You do not have a self sabotage issue","slug":"542-you-do-not-have-a-self-sabotage-issue","published_at":"2026-04-07T12:58:45+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/542-you-do-not-have-a-self-sabotage-issue","url":"https://shanewalshfitness.libsyn.com/542-you-do-not-have-a-self-sabotage-issue","duration_seconds":1012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/542-you-do-not-have-a-self-sabotage-issue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/542-you-do-not-have-a-self-sabotage-issue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#541 Whoosh Effect and the weighing scales","slug":"541-whoosh-effect-and-the-weighing-scales","published_at":"2026-03-19T10:26:01+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/541-whoosh-effect-and-the-weighing-scales","url":"https://shanewalshfitness.libsyn.com/541-whoosh-effect-and-the-weighing-scales","duration_seconds":1786,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/541-whoosh-effect-and-the-weighing-scales/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/541-whoosh-effect-and-the-weighing-scales.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#540 Weight loss drug envy","slug":"540-weight-loss-drug-envy","published_at":"2026-03-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/540-weight-loss-drug-envy","url":"https://shanewalshfitness.libsyn.com/540-weight-loss-drug-envy","duration_seconds":1193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/540-weight-loss-drug-envy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/540-weight-loss-drug-envy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#539 Can AI Really Count Your Calories From a Photo","slug":"539-can-ai-really-count-your-calories-from-a-photo","published_at":"2026-03-09T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/539-can-ai-really-count-your-calories-from-a-photo","url":"https://shanewalshfitness.libsyn.com/539-can-ai-really-count-your-calories-from-a-photo","duration_seconds":1273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/539-can-ai-really-count-your-calories-from-a-photo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/539-can-ai-really-count-your-calories-from-a-photo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#538 Emma Bardwell - Does Fibre impact your hormones?","slug":"538-emma-bardwell-does-fibre-impact-your-hormones","published_at":"2026-03-04T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/538-emma-bardwell-does-fibre-impact-your-hormones","url":"https://shanewalshfitness.libsyn.com/538-emma-bardwell-does-fiber-impact-your-hormones","duration_seconds":2577,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/538-emma-bardwell-does-fibre-impact-your-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/538-emma-bardwell-does-fibre-impact-your-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#537 Why I will NEVER tell a client to trust the process","slug":"537-why-i-will-never-tell-a-client-to-trust-the-process","published_at":"2026-02-16T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/537-why-i-will-never-tell-a-client-to-trust-the-process","url":"https://shanewalshfitness.libsyn.com/537-why-i-will-never-tell-a-client-to-trust-the-process","duration_seconds":787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/537-why-i-will-never-tell-a-client-to-trust-the-process/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/537-why-i-will-never-tell-a-client-to-trust-the-process.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#536 Stop saying you fell off Track with your diet","slug":"536-stop-saying-you-fell-off-track-with-your-diet","published_at":"2026-02-09T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/536-stop-saying-you-fell-off-track-with-your-diet","url":"https://shanewalshfitness.libsyn.com/536-stop-saying-you-fell-off-track-with-your-diet","duration_seconds":1648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/536-stop-saying-you-fell-off-track-with-your-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/536-stop-saying-you-fell-off-track-with-your-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#535 Why Dropping Calories Is Your LAST Resort (Not Your First)","slug":"535-why-dropping-calories-is-your-last-resort-not-your-first","published_at":"2026-02-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/535-why-dropping-calories-is-your-last-resort-not-your-first","url":"https://shanewalshfitness.libsyn.com/535-why-dropping-calories-is-your-last-resort-not-your-first","duration_seconds":1136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/535-why-dropping-calories-is-your-last-resort-not-your-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/535-why-dropping-calories-is-your-last-resort-not-your-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#534 I know what to do , I'm just not doing it","slug":"534-i-know-what-to-do-i-m-just-not-doing-it","published_at":"2026-01-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/534-i-know-what-to-do-i-m-just-not-doing-it","url":"https://shanewalshfitness.libsyn.com/534-i-know-what-to-do-im-just-not-doing-it","duration_seconds":1233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/534-i-know-what-to-do-i-m-just-not-doing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/534-i-know-what-to-do-i-m-just-not-doing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#533 Stop Saying \"I'm Being Good Today\"","slug":"533-stop-saying-i-m-being-good-today","published_at":"2026-01-20T09:00:12+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/533-stop-saying-i-m-being-good-today","url":"https://shanewalshfitness.libsyn.com/533-stop-saying-im-being-good-today","duration_seconds":1380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/533-stop-saying-i-m-being-good-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/533-stop-saying-i-m-being-good-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#532 Q&A - Best apps, protein powder & dealing with hunger","slug":"532-q-a-best-apps-protein-powder-dealing-with-hunger","published_at":"2026-01-13T11:28:50+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/532-q-a-best-apps-protein-powder-dealing-with-hunger","url":"https://shanewalshfitness.libsyn.com/532-qa-best-apps-protein-powder-dealing-with-hunger","duration_seconds":1317,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/532-q-a-best-apps-protein-powder-dealing-with-hunger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/532-q-a-best-apps-protein-powder-dealing-with-hunger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#531 Overwhelmed with Goal Setting in 2026","slug":"531-overwhelmed-with-goal-setting-in-2026","published_at":"2026-01-06T15:02:24+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/531-overwhelmed-with-goal-setting-in-2026","url":"https://shanewalshfitness.libsyn.com/531-overwhelmed-with-goal-setting-in-2026","duration_seconds":1193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/531-overwhelmed-with-goal-setting-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/531-overwhelmed-with-goal-setting-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FEMALE FAT LOSS PROGRAM IS NOW OPEN - STARTS 12th Jan","slug":"female-fat-loss-program-is-now-open-starts-12th-jan","published_at":"2026-01-02T16:54:08+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/female-fat-loss-program-is-now-open-starts-12th-jan","url":"https://shanewalshfitness.libsyn.com/female-fat-loss-program-is-now-open-starts-12th-jan","duration_seconds":146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/female-fat-loss-program-is-now-open-starts-12th-jan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/female-fat-loss-program-is-now-open-starts-12th-jan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#530 What NOT to Do With Your January Diet","slug":"530-what-not-to-do-with-your-january-diet","published_at":"2025-12-28T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/530-what-not-to-do-with-your-january-diet","url":"https://shanewalshfitness.libsyn.com/530-what-not-to-do-with-your-january-diet","duration_seconds":1303,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/530-what-not-to-do-with-your-january-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/530-what-not-to-do-with-your-january-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#529 The Conversation I Had With Every Client This Week Ahead of Christmas","slug":"529-the-conversation-i-had-with-every-client-this-week-ahead-of-christmas","published_at":"2025-12-16T10:20:07+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/529-the-conversation-i-had-with-every-client-this-week-ahead-of-christmas","url":"https://shanewalshfitness.libsyn.com/529-the-conversation-i-had-with-every-client-this-week-ahead-of-christmas","duration_seconds":1172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/529-the-conversation-i-had-with-every-client-this-week-ahead-of-christmas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/529-the-conversation-i-had-with-every-client-this-week-ahead-of-christmas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#528 Weighing scales wrecking your head?","slug":"528-weighing-scales-wrecking-your-head","published_at":"2025-12-09T14:26:33+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/528-weighing-scales-wrecking-your-head","url":"https://shanewalshfitness.libsyn.com/528-weighing-scales-wrecking-your-head","duration_seconds":1276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/528-weighing-scales-wrecking-your-head/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/528-weighing-scales-wrecking-your-head.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#527 Should you diet before Christmas?","slug":"527-should-you-diet-before-christmas","published_at":"2025-12-02T12:08:56+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/527-should-you-diet-before-christmas","url":"https://shanewalshfitness.libsyn.com/527-should-you-diet-before-christmas","duration_seconds":1649,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/527-should-you-diet-before-christmas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/527-should-you-diet-before-christmas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#526 Paul Dermody - Hate for your body will not change it","slug":"526-paul-dermody-hate-for-your-body-will-not-change-it","published_at":"2025-11-25T04:00:00+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/526-paul-dermody-hate-for-your-body-will-not-change-it","url":"https://shanewalshfitness.libsyn.com/526-paul-dermody-hate-for-your-body-will-not-change-it","duration_seconds":2735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/526-paul-dermody-hate-for-your-body-will-not-change-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/526-paul-dermody-hate-for-your-body-will-not-change-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#525 Losing weight shouldn't feel like a Full Time job","slug":"525-losing-weight-shouldn-t-feel-like-a-full-time-job","published_at":"2025-11-19T14:21:45+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/525-losing-weight-shouldn-t-feel-like-a-full-time-job","url":"https://shanewalshfitness.libsyn.com/525-losing-weight-shouldnt-feel-like-a-full-time-job","duration_seconds":1463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/525-losing-weight-shouldn-t-feel-like-a-full-time-job/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/525-losing-weight-shouldn-t-feel-like-a-full-time-job.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#524 How to break the yoyo dieting cycle","slug":"524-how-to-break-the-yoyo-dieting-cycle","published_at":"2025-11-13T09:46:17+00:00","page_url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/524-how-to-break-the-yoyo-dieting-cycle","url":"https://shanewalshfitness.libsyn.com/524-how-to-break-the-yoyo-dieting-cycle","duration_seconds":1970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-shane-walsh-podcast-14313/episodes/524-how-to-break-the-yoyo-dieting-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-shane-walsh-podcast-14313/524-how-to-break-the-yoyo-dieting-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}