{"podcast":{"title":"The Sex That Changed My Life","slug":"the-sex-that-changed-my-life-7690917","podcast_index_feed_id":7690917,"rss_url":"https://feeds.acast.com/public/shows/6981769f13c1477af2f4e036","website_url":"https://shows.acast.com/the-sex-that-changed-my-life","image_url":"https://assets.pippa.io/shows/cover/1770092046236-38e37245-5bf4-49cf-944d-7080adf29155.jpeg","author":"Superreal","episode_count":17,"summary":"Each week, one guest, one story of life-changing intimacy. From dramatic identity shifts to quiet revelations about self-worth. It’s the show that reveals who we are by looking at what we desire. Hosted by sex columnist Laura Roscioli. Find us on Instagram @changedmylifepod Find us on Tiktok @changedmylifepod Find us on Youtube @changedmylifepod Follow Laura @lauraroscioli A Superreal Production Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/the-sex-that-changed-my-life-7690917"},"episode":{"title":"Why Cait Stopped Having Sex On the First Date","slug":"why-cait-stopped-having-sex-on-the-first-date","published_at":"2026-05-02T06:48:10+00:00","page_url":"https://stenobird.com/podcast/the-sex-that-changed-my-life-7690917/why-cait-stopped-having-sex-on-the-first-date","show_page_url":"https://stenobird.com/podcast/the-sex-that-changed-my-life-7690917","url":"https://shows.acast.com/the-sex-that-changed-my-life/episodes/why-cait-stopped-having-sex-on-the-first-date","audio_url":"https://sphinx.acast.com/p/open/s/6981769f13c1477af2f4e036/e/69f58f4a8dd960ac614356fc/media.mp3","summary":"Cait was 31 and had never had a boyfriend. She’d come to the conclusion that something must be wrong with her, because she’d tried everything. And, as a die hard romantic who really wanted to fall in love, her inability to find the right person started to take a toll on her mental health. So she did something different. She took a break from sex and dating to reset, then came back with one change: she was going to wait. No rushing into sex, no getting swept up before knowing if they were actually on the same page. And her new approach? It worked. In this episode, we debate the age-old question: how long should you wait to have sex with someone, and does it actually make a difference? You can follow Cait on Instagram @caitemmaburke Find us on Instagram ⁠@changedmylifepod⁠ Find us on Tiktok ⁠@changedmylifepod⁠ Find us on Youtube ⁠@changedmylifepod⁠ Follow Laura ⁠@lauraroscioli⁠ A ⁠Superreal⁠ Production Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Cait was 31 and had never had a boyfriend. She’d come to the conclusion that something must be wrong with her, because she’d tried everything. And, as a d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sex-that-changed-my-life-7690917/episodes/why-cait-stopped-having-sex-on-the-first-date/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sex-that-changed-my-life-7690917/why-cait-stopped-having-sex-on-the-first-date.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}