{"podcast":{"title":"The Self Esteem and Confidence Mindset","slug":"the-self-esteem-and-confidence-mindset-1211253","podcast_index_feed_id":1211253,"rss_url":"https://anchor.fm/s/11e97620/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2905128/2905128-1641901257415-e4b056bb0407.jpg","author":"The Self Esteem and Confidence Mindset Ltd","episode_count":1398,"summary":"Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com","last_synced_at":"2026-07-31T14:22:37.243126+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253"},"episode":{"title":"Time Freedom and Confidence: From High Achiever to Time Transcender with Dr. Ann Tsung","slug":"time-freedom-and-confidence-from-high-achiever-to-time-transcender-with-dr-ann-tsung","published_at":"2026-05-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/time-freedom-and-confidence-from-high-achiever-to-time-transcender-with-dr-ann-tsung","show_page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253","url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/Time-Freedom-and-Confidence-From-High-Achiever-to-Time-Transcender-with-Dr--Ann-Tsung-e3icb2u","audio_url":"https://anchor.fm/s/11e97620/podcast/play/118942238/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F422724076-44100-2-ed5b125a7051c.m4a","summary":"You can find more from Ann here: https://www.productivitymd.com/ What if your success is actually a prison—and true confidence comes from time freedom, not more achievement? In this eye-opening episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Ann Tsung, NASA Flight Surgeon, triple-boarded ER/Critical Care/Aerospace physician, and founder of Productivity MD, to explore why most high performers don't lack success—they lack true freedom, authentic confidence, and genuine self-worth beneath the accomplishments. After years operating in high-stakes environments from emergency rooms to space missions, Dr. Tsung discovered that what looks like control and achievement is often a comfortable prison destroying confidence and self-esteem from the inside. Her breakthrough came during a 1.5-year sabbatical from NASA, where she developed the 5 Stages of Time Freedom℠—a proven framework to help leaders move from "Time Prisoner" (trapped by achievement) to "Time Transcender" (living with authentic confidence and freedom). You can find more from Ann here: ⁠https://www.productivitymd.com/⁠","meta_description":"You can find more from Ann here: https://www.productivitymd.com/ What if your success is actually a prison—and true confidence comes from time freedom, no…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2008,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-self-esteem-and-confidence-mindset-1211253/episodes/time-freedom-and-confidence-from-high-achiever-to-time-transcender-with-dr-ann-tsung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/time-freedom-and-confidence-from-high-achiever-to-time-transcender-with-dr-ann-tsung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}