{"podcast":{"title":"The Self Esteem and Confidence Mindset","slug":"the-self-esteem-and-confidence-mindset-1211253","podcast_index_feed_id":1211253,"rss_url":"https://anchor.fm/s/11e97620/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2905128/2905128-1641901257415-e4b056bb0407.jpg","author":"The Self Esteem and Confidence Mindset Ltd","episode_count":1398,"summary":"Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com","last_synced_at":"2026-07-31T14:22:37.243126+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253"},"episode":{"title":"Rewire Your Brain for Confidence: Nervous System Science and the RAS with Dr. Stephanie Rimka","slug":"rewire-your-brain-for-confidence-nervous-system-science-and-the-ras-with-dr-stephanie-rimka","published_at":"2026-03-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/rewire-your-brain-for-confidence-nervous-system-science-and-the-ras-with-dr-stephanie-rimka","show_page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253","url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/Rewire-Your-Brain-for-Confidence-Nervous-System-Science-and-the-RAS-with-Dr--Stephanie-Rimka-e3gqe8d","audio_url":"https://anchor.fm/s/11e97620/podcast/play/117307085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-22%2F420537999-44100-2-8dbff6b04c683.m4a","summary":"Find more from Dr Rimka here: https://yoursoulbeautiful.com/the-gifts What if your lack of confidence isn't a mindset problem—but a nervous system problem? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Stephanie Rimka—brain-based chiropractor, speaker, and educator—to explore how your nervous system and subconscious brain filters, particularly the Reticular Activating System (RAS), literally shape your confidence, identity, and success. Dr. Rimka has trained thousands of professionals—from clinicians to corporate sales teams—on the neuroscience behind what opportunities we see, what risks we take, and what we believe is possible. She reveals how nervous system safety, trauma physiology, and subconscious filters determine your reality—and shares practical strategies to rewire your brain, break limiting patterns, and step into a more powerful, confident identity.","meta_description":"Find more from Dr Rimka here: https://yoursoulbeautiful.com/the-gifts What if your lack of confidence isn't a mindset problem—but a nervous system problem…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-self-esteem-and-confidence-mindset-1211253/episodes/rewire-your-brain-for-confidence-nervous-system-science-and-the-ras-with-dr-stephanie-rimka/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/rewire-your-brain-for-confidence-nervous-system-science-and-the-ras-with-dr-stephanie-rimka.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}