{"podcast":{"title":"The Self Esteem and Confidence Mindset","slug":"the-self-esteem-and-confidence-mindset-1211253","podcast_index_feed_id":1211253,"rss_url":"https://anchor.fm/s/11e97620/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2905128/2905128-1641901257415-e4b056bb0407.jpg","author":"The Self Esteem and Confidence Mindset Ltd","episode_count":1398,"summary":"Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com","last_synced_at":"2026-07-31T14:22:37.243126+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253"},"episode":{"title":"Raising Emotionally Resilient Kids: Mindfulness and Generational Healing with Sondra Bakinde & Mariana Gordon","slug":"raising-emotionally-resilient-kids-mindfulness-and-generational-healing-with-sondra-bakinde-mariana-gordon","published_at":"2026-04-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/raising-emotionally-resilient-kids-mindfulness-and-generational-healing-with-sondra-bakinde-mariana-gordon","show_page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253","url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/Raising-Emotionally-Resilient-Kids-Mindfulness-and-Generational-Healing-with-Sondra-Bakinde--Mariana-Gordon-e3h6f03","audio_url":"https://anchor.fm/s/11e97620/podcast/play/117701059/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-30%2F421067054-44100-2-11ad62907cb17.m4a","summary":"You can find more from Mindful Mantis here: www.themindfulmantis.com What if teaching your children emotional regulation and mindfulness could break generational patterns and raise confident, resilient kids? In this heartfelt and practical episode of The Self Esteem and Confidence Mindset, we sit down with Sondra Bakinde and Mariana Gordon, co-founders of The Mindful Mantis—a children's mindfulness company dedicated to emotional regulation, resilience, and generational healing—to explore how mindfulness tools empower children and parents to build calm, confidence, and emotional strength together. Through their books, school curriculum, and courses, Sondra and Mariana are helping families break cycles of emotional dysregulation and create healthier, more connected relationships. They share practical mindfulness strategies that work for both children and adults, showing how emotional regulation skills learned early create confident, emotionally intelligent kids who grow into thriving adults. You can find more from Mindful Mantis here: ⁠www.themindfulmantis.com⁠","meta_description":"You can find more from Mindful Mantis here: www.themindfulmantis.com What if teaching your children emotional regulation and mindfulness could break gener…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2530,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-self-esteem-and-confidence-mindset-1211253/episodes/raising-emotionally-resilient-kids-mindfulness-and-generational-healing-with-sondra-bakinde-mariana-gordon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/raising-emotionally-resilient-kids-mindfulness-and-generational-healing-with-sondra-bakinde-mariana-gordon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}