{"podcast":{"title":"The Self Esteem and Confidence Mindset","slug":"the-self-esteem-and-confidence-mindset-1211253","podcast_index_feed_id":1211253,"rss_url":"https://anchor.fm/s/11e97620/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2905128/2905128-1641901257415-e4b056bb0407.jpg","author":"The Self Esteem and Confidence Mindset Ltd","episode_count":1398,"summary":"Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com","last_synced_at":"2026-07-31T14:22:37.243126+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253"},"episode":{"title":"Practical Neuroscience for Coaches and Leaders: Brain-Based Confidence with Dr. Irena O'Brien","slug":"practical-neuroscience-for-coaches-and-leaders-brain-based-confidence-with-dr-irena-o-brien","published_at":"2026-04-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/practical-neuroscience-for-coaches-and-leaders-brain-based-confidence-with-dr-irena-o-brien","show_page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253","url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/Practical-Neuroscience-for-Coaches-and-Leaders-Brain-Based-Confidence-with-Dr--Irena-OBrien-e3hfpui","audio_url":"https://anchor.fm/s/11e97620/podcast/play/118007186/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-5%2F421473878-44100-2-3ba5b44e450bb.m4a","summary":"To grab more from Irena: https://loveneuroscience.com/confidence . What if you could use real neuroscience—not pop psychology—to build lasting confidence and help others transform? In this science-backed episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Irena O'Brien, cognitive neuroscientist, former CPA, and founder of The Neuroscience School, to explore how coaches, leaders, and helping professionals can use neuroscience in ways that actually hold up in the brain and in the real world. Dr. O'Brien brings a unique, no-nonsense perspective from her background as a CPA combined with her PhD in cognitive neuroscience—meaning she cuts through the fluff and teaches practical, evidence-based strategies that create real change. She reveals what's actually happening in the brain during confidence building, habit change, and personal transformation—and what common "neuroscience" advice is complete nonsense. To grab more from Irena: ⁠https://loveneuroscience.com/confidence⁠ .","meta_description":"To grab more from Irena: https://loveneuroscience.com/confidence . What if you could use real neuroscience—not pop psychology—to build lasting confidence…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-self-esteem-and-confidence-mindset-1211253/episodes/practical-neuroscience-for-coaches-and-leaders-brain-based-confidence-with-dr-irena-o-brien/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/practical-neuroscience-for-coaches-and-leaders-brain-based-confidence-with-dr-irena-o-brien.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}