{"podcast":{"title":"The Self Esteem and Confidence Mindset","slug":"the-self-esteem-and-confidence-mindset-1211253","podcast_index_feed_id":1211253,"rss_url":"https://anchor.fm/s/11e97620/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2905128/2905128-1641901257415-e4b056bb0407.jpg","author":"The Self Esteem and Confidence Mindset Ltd","episode_count":1398,"summary":"Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com","last_synced_at":"2026-07-31T14:22:37.243126+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253"},"episode":{"title":"Master Mingtong Gu: The Energy Most High Performers Have Lost","slug":"master-mingtong-gu-the-energy-most-high-performers-have-lost","published_at":"2026-06-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/master-mingtong-gu-the-energy-most-high-performers-have-lost","show_page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253","url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/Master-Mingtong-Gu-The-Energy-Most-High-Performers-Have-Lost-e3ko9id","audio_url":"https://anchor.fm/s/11e97620/podcast/play/121431053/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-13%2F426077347-44100-2-e22789782958f.m4a","summary":"You can find more from Master Mingtong Gu here: https://mingtonggu.com/ What if the energy you're looking for isn't something you need to create—but something you need to reconnect with? In this episode, I sit down with Master Mingtong Gu, founder of The Chi Center, Wisdom Healing Qigong teacher, and recipient of the Qigong Master of the Year award, to explore how leaders, entrepreneurs, and high-achieving professionals can access greater energy, clarity, resilience, and aliveness. Master Gu trained at China's renowned "medicine-less hospital" under Grandmaster Dr. Pang Ming, where thousands of people experienced profound healing through energy-based practices. Since then, he has helped more than 100,000 people across 47 countries transform their health, wellbeing, and quality of life through Wisdom Healing Qigong. In this conversation, we explore: • Why so many successful people feel exhausted despite their achievements • The hidden connection between energy, confidence, and performance • How stress and mental noise disconnect us from our natural vitality • The role of Qigong in restoring clarity and resilience • Why empathy and presence are leadership skills in today's world • Practical ways to reconnect with your energy and sense of aliveness • Ancient wisdom and modern neuroscience on healing and wellbeing If you're a leader, entrepreneur, or ambitious professional feeling overwhelmed, burned out, or disconnected from yourself, this conversation offers a powerful perspective on what it means to thrive—not just perform.","meta_description":"You can find more from Master Mingtong Gu here: https://mingtonggu.com/ What if the energy you're looking for isn't something you need to create—but somet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-self-esteem-and-confidence-mindset-1211253/episodes/master-mingtong-gu-the-energy-most-high-performers-have-lost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/master-mingtong-gu-the-energy-most-high-performers-have-lost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}