{"podcast":{"title":"The Self Esteem and Confidence Mindset","slug":"the-self-esteem-and-confidence-mindset-1211253","podcast_index_feed_id":1211253,"rss_url":"https://anchor.fm/s/11e97620/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2905128/2905128-1641901257415-e4b056bb0407.jpg","author":"The Self Esteem and Confidence Mindset Ltd","episode_count":1398,"summary":"Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com","last_synced_at":"2026-07-31T14:22:37.243126+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253"},"episode":{"title":"Longevity Isn’t About Cholesterol — It’s About This","slug":"longevity-isn-t-about-cholesterol-it-s-about-this","published_at":"2026-06-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/longevity-isn-t-about-cholesterol-it-s-about-this","show_page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253","url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/Longevity-Isnt-About-Cholesterol--Its-About-This-e3k8gj2","audio_url":"https://anchor.fm/s/11e97620/podcast/play/120913954/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425386351-44100-2-31bc29b14e371.m4a","summary":"You can find more here from Alan: https://alanrozanski.com/⁠ https://www.linkedin.com/in/alanrozanski/ Longevity isn’t just about cholesterol, blood pressure, or diet. In this episode, Dr. Alan Rozanski — cardiologist, Professor of Medicine at the Icahn School of Medicine at Mount Sinai, Director of Nuclear Cardiology at Mount Sinai Morningside, and recently featured in TIME — explains why healthy aging is about far more than traditional heart health metrics. Dr. Rozanski is helping redefine cardiovascular care by focusing on the bigger drivers of vitality and longevity: strength, stress resilience, mindset, purpose, and social connection. He shares his research-backed framework, the Six Domains of Optimal Health & Vitality, and how high-achieving professionals can use it to stay sharp, energetic, and resilient long term. In this episode, we explore: • Why cholesterol and blood pressure don’t tell the full story of heart health • The real drivers of longevity and healthy aging • How stress resilience impacts cardiovascular health • The connection between mindset, purpose, and long-term vitality • Why strength and social connection are critical for aging well • Practical ways to protect your heart and extend your performance lifespan If you’re a driven professional who wants to maintain energy, leadership capacity, and mental sharpness for decades — this conversation is essential.","meta_description":"You can find more here from Alan: https://alanrozanski.com/⁠ https://www.linkedin.com/in/alanrozanski/ Longevity isn’t just about cholesterol, blood press…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-self-esteem-and-confidence-mindset-1211253/episodes/longevity-isn-t-about-cholesterol-it-s-about-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/longevity-isn-t-about-cholesterol-it-s-about-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}