{"podcast":{"title":"The Self Esteem and Confidence Mindset","slug":"the-self-esteem-and-confidence-mindset-1211253","podcast_index_feed_id":1211253,"rss_url":"https://anchor.fm/s/11e97620/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2905128/2905128-1641901257415-e4b056bb0407.jpg","author":"The Self Esteem and Confidence Mindset Ltd","episode_count":1398,"summary":"Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com","last_synced_at":"2026-07-31T14:22:37.243126+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253"},"episode":{"title":"From Darkness to Hope: Rebuild Your Confidence and Self-Esteem After Trauma with Carina Francis","slug":"from-darkness-to-hope-rebuild-your-confidence-and-self-esteem-after-trauma-with-carina-francis","published_at":"2026-04-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/from-darkness-to-hope-rebuild-your-confidence-and-self-esteem-after-trauma-with-carina-francis","show_page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253","url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/From-Darkness-to-Hope-Rebuild-Your-Confidence-and-Self-Esteem-After-Trauma-with-Carina-Francis-e3ica7p","audio_url":"https://anchor.fm/s/11e97620/podcast/play/118941369/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-23%2F422722942-44100-2-91da34844e67e.m4a","summary":"You can grab Carina's book here: https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQC Can you truly rebuild your confidence and self-esteem after trauma and depression have taken everything from you? In this deeply moving episode of The Self Esteem and Confidence Mindset, we sit down with Carina Francis, South African-born author and speaker whose powerful memoir explores the depths of trauma, depression, and the courageous journey toward healing—and how she rebuilt her confidence, self-worth, and belief in life beyond pain. Now based in Canada, Carina shares her story with raw honesty and emotional depth, revealing the devastating impact of trauma on confidence and self-esteem, and the step-by-step journey of reclaiming her sense of self. She offers hope, resilience, and practical wisdom to those navigating their own struggles with trauma, depression, and shattered self-worth—proving that renewal, authentic confidence, and a meaningful life beyond pain are not just possible, but waiting for you on the other side of healing. You can grab Carina's book here: ⁠https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQC⁠","meta_description":"You can grab Carina's book here: https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQC Can you truly rebuild your confidence and sel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-self-esteem-and-confidence-mindset-1211253/episodes/from-darkness-to-hope-rebuild-your-confidence-and-self-esteem-after-trauma-with-carina-francis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/from-darkness-to-hope-rebuild-your-confidence-and-self-esteem-after-trauma-with-carina-francis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}