{"podcast":{"title":"The Self Esteem and Confidence Mindset","slug":"the-self-esteem-and-confidence-mindset-1211253","podcast_index_feed_id":1211253,"rss_url":"https://anchor.fm/s/11e97620/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2905128/2905128-1641901257415-e4b056bb0407.jpg","author":"The Self Esteem and Confidence Mindset Ltd","episode_count":1398,"summary":"Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com","last_synced_at":"2026-07-31T14:22:37.243126+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253"},"episode":{"title":"Dr. Haley Perlus: The Mental Edge High Performers Need Most","slug":"dr-haley-perlus-the-mental-edge-high-performers-need-most","published_at":"2026-06-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/dr-haley-perlus-the-mental-edge-high-performers-need-most","show_page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253","url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/Dr--Haley-Perlus-The-Mental-Edge-High-Performers-Need-Most-e3l67hc","audio_url":"https://anchor.fm/s/11e97620/podcast/play/121887724/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-23%2F426685793-44100-2-26ad13c25275e.m4a","summary":"You can find more from Dr Haley Perlus here: https://www.linkedin.com/in/dr-haley-perlus-33ab2219/ https://drhaleyperlus.com/ https://www.youtube.com/@drhaleyperlus https://www.amazon.com/dp/B0CZYJVBWG What separates top performers from everyone else when the pressure is highest? In this episode, I sit down with Dr. Haley Perlus, performance psychology expert, speaker, author, and coach, to explore the mindset and mental strategies that help elite athletes, business leaders, entrepreneurs, and high achievers perform at their best when it matters most. With a Ph.D. in Sport Psychology and decades of experience helping people thrive in high-pressure environments, Dr. Perlus shares how the principles of peak performance can be applied far beyond sports—to leadership, confidence, communication, visibility, and success in everyday life. In this conversation, we explore: • How elite performers build confidence under pressure • The psychology of peak performance • Why mental toughness is often misunderstood • How to overcome self-doubt and fear of failure • The habits that separate top performers from everyone else • How leaders can perform consistently in high-stakes situations • Practical tools for building resilience and focus • The mindset shifts that drive long-term success If you're a professional, entrepreneur, leader, or someone striving to perform at your highest level, this episode will give you practical insights to help you develop confidence, resilience, and a stronger mental game. Because success isn't just about skill. It's about how you perform when the pressure is on.","meta_description":"You can find more from Dr Haley Perlus here: https://www.linkedin.com/in/dr-haley-perlus-33ab2219/ https://drhaleyperlus.com/ https://www.youtube.com/@drh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-self-esteem-and-confidence-mindset-1211253/episodes/dr-haley-perlus-the-mental-edge-high-performers-need-most/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/dr-haley-perlus-the-mental-edge-high-performers-need-most.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}