{"podcast":{"title":"The Self Esteem and Confidence Mindset","slug":"the-self-esteem-and-confidence-mindset-1211253","podcast_index_feed_id":1211253,"rss_url":"https://anchor.fm/s/11e97620/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/2905128/2905128-1641901257415-e4b056bb0407.jpg","author":"The Self Esteem and Confidence Mindset Ltd","episode_count":1398,"summary":"Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com","last_synced_at":"2026-07-31T14:22:37.243126+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253"},"episode":{"title":"Dr. Cristi Bundukamara: How to Trust Yourself Again After Life Breaks You","slug":"dr-cristi-bundukamara-how-to-trust-yourself-again-after-life-breaks-you","published_at":"2026-07-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/dr-cristi-bundukamara-how-to-trust-yourself-again-after-life-breaks-you","show_page_url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253","url":"https://podcasters.spotify.com/pod/show/selfesteemandconfidence/episodes/Dr--Cristi-Bundukamara-How-to-Trust-Yourself-Again-After-Life-Breaks-You-e3mf6sj","audio_url":"https://anchor.fm/s/11e97620/podcast/play/123230547/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-23%2F428495823-44100-2-4824b397d0784.m4a","summary":"You can find more from Dr B here: mindset.mentallystrong.com In this episode, I sit down with Dr. Cristi Bundukamara (Dr. B)—Psychiatric Mental Health Nurse Practitioner, veteran, educator, author, and creator of the Mentally STRONG Method—to explore how we rebuild mental strength, restore self-trust, and find purpose after life's most difficult experiences. After enduring the heartbreaking loss of three of her children, Dr. B transformed unimaginable grief into a mission to help others navigate burnout, life transitions, and emotional overwhelm. Through her practical Mentally STRONG Method, she teaches people how to organise their thoughts, manage emotions, and develop the resilience needed to move forward with confidence. In this episode, we discuss: How to rebuild self-trust after loss or adversity Practical ways to strengthen your mental resilience Why emotional awareness is essential for personal growth Overcoming burnout and navigating major life transitions How to quiet self-doubt and think with greater clarity The connection between mental strength and authentic confidence Finding purpose through pain without letting it define you How trusting yourself helps you live and lead more authentically Whether you're facing grief, burnout, a career change, or simply feeling stuck, this conversation offers practical insights to help you regain confidence, reconnect with your authentic voice, and take your next step with courage. Because finding your voice doesn't mean life has been easy. It means you've learned to trust yourself enough to keep moving forward.","meta_description":"You can find more from Dr B here: mindset.mentallystrong.com In this episode, I sit down with Dr. Cristi Bundukamara (Dr. B)—Psychiatric Mental Health Nur…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-self-esteem-and-confidence-mindset-1211253/episodes/dr-cristi-bundukamara-how-to-trust-yourself-again-after-life-breaks-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-self-esteem-and-confidence-mindset-1211253/dr-cristi-bundukamara-how-to-trust-yourself-again-after-life-breaks-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}