{"podcast":{"title":"The Secret Life of Dads Podcast","slug":"the-secret-life-of-dads-podcast-6828013","podcast_index_feed_id":6828013,"rss_url":"https://feeds.megaphone.fm/APL5813910974","website_url":"https://Slodpod.podbean.com","image_url":"https://megaphone.imgix.net/podcasts/3cb6c5ac-8231-11ef-8267-ef0b63021e87/image/b7382c0515452f9fb8064f230bc0f4c5.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Slodpod","episode_count":70,"summary":"Mathew and Lawrence discuss all things fatherhood whilst having some lols and learning valuable lessons along the way. With a wide range of awesome guests, this is not just a podcast for dads...mums alike will enjoy a rare insight into the psyche of ’the dad’ as they navigate the beautifully challenging but rewarding journey of parenthood","last_synced_at":"2026-06-10T20:19:53.639665+00:00","page_url":"https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013"},"episode":{"title":"Charlie Launder on 'What Dads Need to Know About Postnatal Fitness'","slug":"charlie-launder-on-what-dads-need-to-know-about-postnatal-fitness","published_at":"2025-07-17T11:16:00+00:00","page_url":"https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013/charlie-launder-on-what-dads-need-to-know-about-postnatal-fitness","show_page_url":"https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013","url":"https://traffic.megaphone.fm/APL6038634276.mp3?updated=1774543890","audio_url":"https://traffic.megaphone.fm/APL6038634276.mp3?updated=1774543890","summary":"Mat and Lawrence chat with Charlie Launder, founder of Bumps & Burpees, about how dads can support their partner’s fitness and recovery during and after pregnancy. Charlie shares what’s really going on in a woman’s body post-birth, why movement is about more than “bouncing back,” and how men can offer support that builds strength, confidence and connection. A must-listen for any dad who wants to show up better - not just at home, but as part of a stronger team. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"Mat and Lawrence chat with Charlie Launder, founder of Bumps & Burpees, about how dads can support their partner’s fitness and recovery during and after p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-secret-life-of-dads-podcast-6828013/episodes/charlie-launder-on-what-dads-need-to-know-about-postnatal-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-secret-life-of-dads-podcast-6828013/charlie-launder-on-what-dads-need-to-know-about-postnatal-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}