{"podcast":{"title":"The Second Steps; How to get unstuck and achieve your goals!","slug":"the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111","podcast_index_feed_id":3614111,"rss_url":"https://anchor.fm/s/43c00c90/podcast/rss","website_url":"https://sites.google.com/view/thesecondstepspodcast/home","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/11266596/11266596-1607611112747-d5c30c93e27a4.jpg","author":"TheSecondSteps","episode_count":226,"summary":"How to take the next step in your life. Guidance, with inspirational stories. We believe that stories are inspirational and we can all benefit from the wisdom gained by the experiences of others. We would love to hear your story and would be pleased to have you email us at secondstepspodcast@gmail.com","last_synced_at":"2026-06-21T22:18:18.540998+00:00","page_url":"https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111"},"episode":{"title":"The next steps when we feel attacked or criticized.","slug":"the-next-steps-when-we-feel-attacked-or-criticized","published_at":"2026-05-13T21:19:06+00:00","page_url":"https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/the-next-steps-when-we-feel-attacked-or-criticized","show_page_url":"https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111","url":"https://podcasters.spotify.com/pod/show/thesecondstepspodcast/episodes/The-next-steps-when-we-feel-attacked-or-criticized-e3jb45b","audio_url":"https://anchor.fm/s/43c00c90/podcast/play/119950955/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-13%2Fa5ea0448-f4ae-630b-b291-78f3ba1e930f.m4a","summary":"People that attack and criticize are operating from a fearful or insecure place. It is helpful to remember that those whom we feel criticized by require healing, and the part of us that is hurt requires care and compassion. You can reach us at the secondstepspodcast@gmail.com","meta_description":"People that attack and criticize are operating from a fearful or insecure place. It is helpful to remember that those whom we feel criticized by require h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/episodes/the-next-steps-when-we-feel-attacked-or-criticized/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/the-next-steps-when-we-feel-attacked-or-criticized.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}