{"podcast":{"title":"The Second Steps; How to get unstuck and achieve your goals!","slug":"the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111","podcast_index_feed_id":3614111,"rss_url":"https://anchor.fm/s/43c00c90/podcast/rss","website_url":"https://sites.google.com/view/thesecondstepspodcast/home","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/11266596/11266596-1607611112747-d5c30c93e27a4.jpg","author":"TheSecondSteps","episode_count":226,"summary":"How to take the next step in your life. Guidance, with inspirational stories. We believe that stories are inspirational and we can all benefit from the wisdom gained by the experiences of others. We would love to hear your story and would be pleased to have you email us at secondstepspodcast@gmail.com","last_synced_at":"2026-06-21T22:18:18.540998+00:00","page_url":"https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111"},"episode":{"title":"Are you sabotaging your goals?","slug":"are-you-sabotaging-your-goals","published_at":"2025-11-11T18:58:33+00:00","page_url":"https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/are-you-sabotaging-your-goals","show_page_url":"https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111","url":"https://podcasters.spotify.com/pod/show/thesecondstepspodcast/episodes/Are-you-sabotaging-your-goals-e3air8v","audio_url":"https://anchor.fm/s/43c00c90/podcast/play/110766815/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-6%2F966074ed-4a54-21bd-de74-c1e82cb6667a.m4a","summary":"Actions + Thoughts + Perceptions = ATP which is the energy molecule. You can examine your actions, thoughts and perceptions to determine how you may undermine your goals. Once determined action steps can be created to achieve your goals. You can email us at the secondstepspodcast@gmail.com","meta_description":"Actions + Thoughts + Perceptions = ATP which is the energy molecule. You can examine your actions, thoughts and perceptions to determine how you may under…","key_points":[],"chapters":[],"topics":[],"duration_seconds":545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/episodes/are-you-sabotaging-your-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-second-steps-how-to-get-unstuck-and-achieve-your-goals-3614111/are-you-sabotaging-your-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}