{"podcast":{"title":"The Science of Happiness","slug":"the-science-of-happiness-439105","podcast_index_feed_id":439105,"rss_url":"https://feeds.feedburner.com/TheScienceOfHappiness","website_url":"https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness","image_url":"https://f.prxu.org/192/images/dbfbdeab-0935-41a6-8949-49413de5657a/SOH_logo_PRX_3000.jpg","author":"PRX and Greater Good Science Center (shuka@berkeley.edu)","episode_count":345,"summary":"Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.","last_synced_at":"2026-07-30T20:18:21.027298+00:00","page_url":"https://stenobird.com/podcast/the-science-of-happiness-439105"},"episode":{"title":"Happiness Break: Where Did You Come From? A Guided Reflection Practice","slug":"happiness-break-where-did-you-come-from-a-guided-reflection-practice","published_at":"2026-06-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-where-did-you-come-from-a-guided-reflection-practice","show_page_url":"https://stenobird.com/podcast/the-science-of-happiness-439105","url":"https://play.prx.org/listen?ge=prx_192_666c4764-0444-48f6-a415-7c783aeead94&uf=http%3A%2F%2Ffeeds.feedburner.com%2FTheScienceOfHappiness","audio_url":"https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/sblTq32fyWAjsHzze2LG/mgln.ai/e/48/dovetail.prxu.org/192/666c4764-0444-48f6-a415-7c783aeead94/SoH_HB_Lyla_June_I_Come_From_mix_3.mp3","summary":"Indigenous artist Dr. Lyla June Johnston leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more satisfied in life. How to Do This Practice: Ground yourself: Sit in a comfortable position and take a few slow breaths. Notice the inhale and exhale without trying to change anything. Let your attention settle into your body and the present moment. Set a simple intention: Bring to mind the idea of observing your story with curiosity rather than judgment. You’re not trying to write something “good,” just something honest. Write the sentence: “I come from a place where…” and pause briefly before continuing. Let the words that follow come from memory, feeling, or imagery—whatever shows up first. Free-write without stopping: Keep your pen moving for several minutes (around 3–5 minutes, or longer if you like). Don’t edit, filter, or worry about grammar or meaning. If you get stuck, repeat the prompt and continue. Notice what emerged: When time is up, read what you wrote slowly. Notice any themes, emotions, memories, or insights that stand out—without trying to fix or interpret them immediately. Reflect and return: Take a moment to acknowledge your experience of the exercise. You might ask: What surprised me? What feels important? Revisit this practice every few weeks or months to notice how your sense of origin and story evolves Scroll down for a transcription of this episode. Today’s Happiness Break Guide: DR. LYLA JUNE JOHNSTON is an Indigenous artist and scholar from the Diné Nation. Learn about Dr. Lyla June Johnston's work: https://www.lylajune.com/ More Happiness Breaks like this one: A Compassionate Letter to Yourself: https://tinyurl.com/3j6vtwh3 Finding Yourself in Silenc…","meta_description":"Indigenous artist Dr. Lyla June Johnston leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to hel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":567,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-science-of-happiness-439105/episodes/happiness-break-where-did-you-come-from-a-guided-reflection-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-science-of-happiness-439105/happiness-break-where-did-you-come-from-a-guided-reflection-practice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}