{"podcast":{"title":"The Science of Age-less Living","slug":"the-science-of-age-less-living-7235688","podcast_index_feed_id":7235688,"rss_url":"https://media.rss.com/the-science-of-age-less-living/feed.xml","website_url":"https://rss.com/podcasts/the-science-of-age-less-living/","image_url":"https://media.rss.com/the-science-of-age-less-living/20251203_051216_dcfbba3c86faaedb3846ad2813128728.png","author":"Dr. Ethan Hausman-Marquis","episode_count":37,"summary":"Welcome to The Science of Age-Less Living ! Dr. Ethan Hausman-Marquis—logevity researcher, biohacker and founder of The Catalyst Clinic—shares his journey into the fields of aesthetics, regenerative medicine, and longevity science, and offers a look at what the future of aging may hold. From his early studies at UCLA to advanced work in genomics and molecular biology at L’École Normale Supérieure in Paris and a PhD at the Karolinska Institute in Stockholm, Dr. Ethan’s path has been guided by one goal: helping people live longer, healthier, and more vibrant lives. He is the author of Exploring the World of Peptides: From Basics to Breakthroughs and Peptide-Based Cancer Therapies: A New Frontier in Precision Medicine , and has contributed to several peer-reviewed publications on cutting-edge medical research. In this episode, Dr. Ethan reflects on his transition from academic research to clinical innovation at The Catalyst Clinic—with locations in London, New York, Amsterdam, and soon Zürich—and sets the stage for what’s to come in future episodes. Each week, The Science of Age-Less Living explores the molecular and cell biology of longevity—the evolving landscape of regenerative me…","last_synced_at":"2026-06-25T22:18:53.982257+00:00","page_url":"https://stenobird.com/podcast/the-science-of-age-less-living-7235688"},"episode":{"title":"The Silent Elixir: Why Sleep Trumps Peptides and Stem Cells in the Age-less Quest for Longevity.","slug":"the-silent-elixir-why-sleep-trumps-peptides-and-stem-cells-in-the-age-less-quest-for-longevity","published_at":"2025-11-22T19:58:36+00:00","page_url":"https://stenobird.com/podcast/the-science-of-age-less-living-7235688/the-silent-elixir-why-sleep-trumps-peptides-and-stem-cells-in-the-age-less-quest-for-longevity","show_page_url":"https://stenobird.com/podcast/the-science-of-age-less-living-7235688","url":"https://rss.com/podcasts/the-science-of-age-less-living/2341987","audio_url":"https://content.rss.com/episodes/319089/2341987/the-science-of-age-less-living/2025_11_22_19_56_19_3044f797-b001-42f8-84f9-0bfcc1b49766.mp3","summary":"Forget Peptides—Sleep Is the Real Longevity Hack — Dive into this episode of The Science of Age-less Living: a 27:30 deep-dive using stock visuals that unpacks why restorative sleep outperforms trendy fixes like peptides and stem cells for healthspan, cellular repair, cognitive resilience, and hormonal balance. Evidence-driven, practical, and tailored for longevity enthusiasts and biohackers, this episode covers sleep science, glymphatic clearance, telomeres, sleep hygiene tips, CBT‑I, wearables, and real-world strategies to optimize circadian rhythm. Follow the script word-for-word for a focused, actionable listen. If this helped you rethink your bedtime, please like and share with fellow biohackers. #Longevity #SleepHygiene #Biohacking #Healthspan #CircadianRhythm OUTLINE: 00:00:00 Opening and Setup 00:01:27 The Lure of Longevity Hype 00:11:08 Stem Cells vs Reality 00:16:00 The Science of Sleep 00:22:40 Culture, Psychology, and Practical Tools 00:28:50 Vision and Call to Action","meta_description":"Forget Peptides—Sleep Is the Real Longevity Hack — Dive into this episode of The Science of Age-less Living: a 27:30 deep-dive using stock visuals that un…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-science-of-age-less-living-7235688/episodes/the-silent-elixir-why-sleep-trumps-peptides-and-stem-cells-in-the-age-less-quest-for-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-science-of-age-less-living-7235688/the-silent-elixir-why-sleep-trumps-peptides-and-stem-cells-in-the-age-less-quest-for-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}