{"podcast":{"title":"The School of Wellbeing with Meg Durham","slug":"the-school-of-wellbeing-with-meg-durham-4350714","podcast_index_feed_id":4350714,"rss_url":"https://feeds.redcircle.com/b2386019-0885-4669-b29e-af7c568ebc3a","website_url":"https://redcircle.com/shows/the-school-of-wellbeing-with-meg-durham","image_url":"https://media.redcircle.com/images/2026/5/19/0/2753795e-92e8-47b6-bdb0-adc3a6c88d53_he_school_of_wellbeing_podcast_artwork_v01__1_.jpg","author":"Meg Durham","episode_count":190,"summary":"Modern education is intense, fast paced and constantly changing. If you're feeling stretched, overwhelmed or running on empty, you're not the only one. The School of Wellbeing is for teachers, educators, school support staff and school leaders who want to move beyond survival and thrive by design. Hosted by wellbeing speaker and teacher wellbeing specialist Meg Durham, each episode features honest conversations with experienced educators and wellbeing experts who understand the realities of school life. You'll discover practical, evidence informed strategies and inspiring stories to help you navigate the challenges of education with more energy, clarity and confidence, so you can support others without losing yourself along the way.","last_synced_at":"2026-07-14T08:19:41.284584+00:00","page_url":"https://stenobird.com/podcast/the-school-of-wellbeing-with-meg-durham-4350714"},"episode":{"title":"Lael Stone: Own Your Strory & Create Your Future | Epiosde 149","slug":"lael-stone-own-your-strory-create-your-future-epiosde-149","published_at":"2025-07-31T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-school-of-wellbeing-with-meg-durham-4350714/lael-stone-own-your-strory-create-your-future-epiosde-149","show_page_url":"https://stenobird.com/podcast/the-school-of-wellbeing-with-meg-durham-4350714","url":"https://open-mind-education.mykajabi.com/podcasts/the-school-of-wellbeing-with-meg-durham/episodes/2149039989","audio_url":"https://audio4.redcircle.com/episodes/2c3185b9-0383-4ea9-ab4f-b836bd296713/stream.mp3","summary":"“Just because that's the way it's always been done doesn't mean that it actually works.” - Lael Stone Do you own your story, or does it own you? In this powerful and deeply relatable conversation, speaker, educator, and author Lael Stone shares insights from her new book, Own Your Story: Understanding Your Past to Create Your Future . Lael gently guides us through what it means to become curious about our triggers, take accountability for our growth, and start shifting the old stories that no longer serve us. In this episode, you’ll learn: What imprints are and how they’re formed in childhood How to recognise the beliefs that still quietly shape your behaviour What anger can teach us about our boundaries and unmet needs How to rewrite the stories we inherited and choose a different path forward This episode is a must-listen for educators, parents, and school leaders who want to lead with more emotional intelligence, compassion, and clarity. Episode 149 Shownotes - Click   here . ---- Lael Stone - Instagram | Website |  LinkedIn   ---- Meg Durham -   Website   |   LinkedIn   |   Instagram Weekly Newsletter - Subscribe   here Speaker Request - Complete  the booking  form  to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **","meta_description":"“Just because that's the way it's always been done doesn't mean that it actually works.” - Lael Stone Do you own your story, or does it own you? In this p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-school-of-wellbeing-with-meg-durham-4350714/episodes/lael-stone-own-your-strory-create-your-future-epiosde-149/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-school-of-wellbeing-with-meg-durham-4350714/lael-stone-own-your-strory-create-your-future-epiosde-149.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}