{"podcast":{"title":"The School of Life","slug":"the-school-of-life-7778042","podcast_index_feed_id":7778042,"rss_url":"https://feeds.megaphone.fm/VG3817480264","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/144fdd66-0772-11f1-87a0-af342ce9fc71/image/79e7125b4adf8a1b65abbba1f8d05870.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"tscol","episode_count":632,"summary":"Master your emotional intelligence with The School of Life podcast. We apply classic philosophy, modern psychology, and culture to the everyday issues that matter most: work, love, anxiety, and the search for meaning. In each episode, we explore the deepest questions of the human condition through calm, insightful audio essays designed to help you understand yourself and the world around you. Whether you are navigating a difficult relationship, seeking career fulfillment, or simply looking for a moment of calm in a chaotic world, our content offers the wisdom and perspective you need to live a more resilient life. Join millions of listeners on a journey toward self-knowledge. Learn how to manage your emotions, develop better relationships, and find peace of mind with the clearer, kinder thinking of The School of Life. Key Topics: Self-Knowledge & Psychology: Understand your past to heal your future. Philosophy for Life: Practical wisdom from the great thinkers applied to modern problems. Relationships & Love: Navigating dating, marriage, and heartbreak. Work & Career: Finding purpose and overcoming burnout. Calm & Anxiety: Strategies for resilience and peace.","last_synced_at":"2026-08-01T20:22:21.284488+00:00","page_url":"https://stenobird.com/podcast/the-school-of-life-7778042"},"episode":{"title":"Why You Need An Early Night","slug":"why-you-need-an-early-night","published_at":"2026-07-20T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-school-of-life-7778042/why-you-need-an-early-night","show_page_url":"https://stenobird.com/podcast/the-school-of-life-7778042","url":"https://traffic.megaphone.fm/VG3111784251.mp3","audio_url":"https://traffic.megaphone.fm/VG3111784251.mp3","summary":"The solutions to many of life’s largest problems begin with a beautifully downbeat and simple matter: the need to get an early night. There are a host of reasons why taking to bed early should be a glamorous proposition. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/0gUiO Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/j1Yie FURTHER READING “To a surprising, and almost humiliating extent, some of the gravest problems we face during a day can be traced back to a brutally simple fact: that we have not had enough sleep the night before...” You can read more on this and other subjects here: https://goo.gl/2nqM6O MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Avi Ofer https://www.aviofer.com/ #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"The solutions to many of life’s largest problems begin with a beautifully downbeat and simple matter: the need to get an early night. There are a host of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-school-of-life-7778042/episodes/why-you-need-an-early-night/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-school-of-life-7778042/why-you-need-an-early-night.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}