{"podcast":{"title":"The School of Life","slug":"the-school-of-life-7778042","podcast_index_feed_id":7778042,"rss_url":"https://feeds.megaphone.fm/VG3817480264","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/144fdd66-0772-11f1-87a0-af342ce9fc71/image/79e7125b4adf8a1b65abbba1f8d05870.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"tscol","episode_count":632,"summary":"Master your emotional intelligence with The School of Life podcast. We apply classic philosophy, modern psychology, and culture to the everyday issues that matter most: work, love, anxiety, and the search for meaning. In each episode, we explore the deepest questions of the human condition through calm, insightful audio essays designed to help you understand yourself and the world around you. Whether you are navigating a difficult relationship, seeking career fulfillment, or simply looking for a moment of calm in a chaotic world, our content offers the wisdom and perspective you need to live a more resilient life. Join millions of listeners on a journey toward self-knowledge. Learn how to manage your emotions, develop better relationships, and find peace of mind with the clearer, kinder thinking of The School of Life. Key Topics: Self-Knowledge & Psychology: Understand your past to heal your future. Philosophy for Life: Practical wisdom from the great thinkers applied to modern problems. Relationships & Love: Navigating dating, marriage, and heartbreak. Work & Career: Finding purpose and overcoming burnout. Calm & Anxiety: Strategies for resilience and peace.","last_synced_at":"2026-08-01T20:22:21.284488+00:00","page_url":"https://stenobird.com/podcast/the-school-of-life-7778042"},"episode":{"title":"The Terror of a 'No'","slug":"the-terror-of-a-no","published_at":"2026-06-04T00:30:00+00:00","page_url":"https://stenobird.com/podcast/the-school-of-life-7778042/the-terror-of-a-no","show_page_url":"https://stenobird.com/podcast/the-school-of-life-7778042","url":"https://traffic.megaphone.fm/VG3663416198.mp3","audio_url":"https://traffic.megaphone.fm/VG3663416198.mp3","summary":"We miss out on the finest opportunities of our lives because of an underlying terror of a very short word. We should overcome the fear. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/lzYU3 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/9vYut FURTHER READING “There are many things we want to ask of other people. We want to ask for a job, for money, a chance to collaborate, a kiss. But we often don’t ask because of The Terror of a ‘No’. Why should a ‘no’ – such a small and innocuous word – prove quite so painful, so hard to hear, so much something we’d rather die in penury, ignored and unfulfilled than ever encounter? It’s because it’s not a case of trying not to hear a ‘no’. What we are trying to do is avoid hearing something quite different: that we’re disgusting…” You can read more on this and other subjects here: https://goo.gl/QTFQ48 MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Tracy Foster​ http://www.tracyfoster.co.uk Co-directed & produced by Tracy Foster & Simon Biggs Animation by Simon Biggs Sound Design by Howard Sinden #TheSchoolOfLife Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"We miss out on the finest opportunities of our lives because of an underlying terror of a very short word. We should overcome the fear. Enjoying our Youtu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-school-of-life-7778042/episodes/the-terror-of-a-no/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-school-of-life-7778042/the-terror-of-a-no.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}