{"podcast":{"title":"The School of Life","slug":"the-school-of-life-7778042","podcast_index_feed_id":7778042,"rss_url":"https://feeds.megaphone.fm/VG3817480264","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/144fdd66-0772-11f1-87a0-af342ce9fc71/image/79e7125b4adf8a1b65abbba1f8d05870.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"tscol","episode_count":632,"summary":"Master your emotional intelligence with The School of Life podcast. We apply classic philosophy, modern psychology, and culture to the everyday issues that matter most: work, love, anxiety, and the search for meaning. In each episode, we explore the deepest questions of the human condition through calm, insightful audio essays designed to help you understand yourself and the world around you. Whether you are navigating a difficult relationship, seeking career fulfillment, or simply looking for a moment of calm in a chaotic world, our content offers the wisdom and perspective you need to live a more resilient life. Join millions of listeners on a journey toward self-knowledge. Learn how to manage your emotions, develop better relationships, and find peace of mind with the clearer, kinder thinking of The School of Life. Key Topics: Self-Knowledge & Psychology: Understand your past to heal your future. Philosophy for Life: Practical wisdom from the great thinkers applied to modern problems. Relationships & Love: Navigating dating, marriage, and heartbreak. Work & Career: Finding purpose and overcoming burnout. Calm & Anxiety: Strategies for resilience and peace.","last_synced_at":"2026-08-01T20:22:21.284488+00:00","page_url":"https://stenobird.com/podcast/the-school-of-life-7778042"},"episode":{"title":"The Remedy For a \"Monotonous Life\" - Sei Shonagon - The Pillow Book","slug":"the-remedy-for-a-monotonous-life-sei-shonagon-the-pillow-book","published_at":"2026-07-17T04:30:00+00:00","page_url":"https://stenobird.com/podcast/the-school-of-life-7778042/the-remedy-for-a-monotonous-life-sei-shonagon-the-pillow-book","show_page_url":"https://stenobird.com/podcast/the-school-of-life-7778042","url":"https://traffic.megaphone.fm/VG8958823068.mp3","audio_url":"https://traffic.megaphone.fm/VG8958823068.mp3","summary":"It feels natural, at times, to lament how boring our lives are. We do the same things each week, nothing special or exciting ever seems to happen. We enviously compare our dull routines to the adventures of others. An antidote to our sense of tedium can be found a thousand years ago in the work of Sei Shonagon, a lady-in-waiting at the Imperial Place in Kyoto. FURTHER READING You can read more on this and other subjects here: https://bit.ly/3Jp2kh7 “It feels natural, at times, to lament how boring our lives are. We do the same sorts of things each week, nothing special or exciting ever seems to happen. We enviously compare our dull routines to the adventures of others. An antidote to our sense of tedium can be found in the work of Sei Shonagon. Around a thousand years ago, she kept a journal of the decade or so she spent as a lady-in-waiting at the Imperial Place in Kyoto, then the capital of Japan. Despise the high-status of her job, her daily life was, externally, deeply uneventful: an afternoon’s carriage ride outside the walls of the court compound might be the highlight of a year; a day trip to hear a sermon in a temple seems to have been the farthest extent of her travels; she spent all most all of her time indoors, in just two or three rooms; she saw the same few people month after month; her work largely involved keeping respectfully silent, knowing when to bow and remembering the complex titles of various officials…” MORE SCHOOL OF LIFE Watch more films on EASTERN PHILOSOPHY in our playlist: https://youtube.com/playlist?list=PLwxNMb28XmpeUL1vz9Su7OmeghBDgmj7X SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflif…","meta_description":"It feels natural, at times, to lament how boring our lives are. We do the same things each week, nothing special or exciting ever seems to happen. We envi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-school-of-life-7778042/episodes/the-remedy-for-a-monotonous-life-sei-shonagon-the-pillow-book/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-school-of-life-7778042/the-remedy-for-a-monotonous-life-sei-shonagon-the-pillow-book.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}