{"podcast":{"title":"The School of Life","slug":"the-school-of-life-7778042","podcast_index_feed_id":7778042,"rss_url":"https://feeds.megaphone.fm/VG3817480264","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/144fdd66-0772-11f1-87a0-af342ce9fc71/image/79e7125b4adf8a1b65abbba1f8d05870.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"tscol","episode_count":632,"summary":"Master your emotional intelligence with The School of Life podcast. We apply classic philosophy, modern psychology, and culture to the everyday issues that matter most: work, love, anxiety, and the search for meaning. In each episode, we explore the deepest questions of the human condition through calm, insightful audio essays designed to help you understand yourself and the world around you. Whether you are navigating a difficult relationship, seeking career fulfillment, or simply looking for a moment of calm in a chaotic world, our content offers the wisdom and perspective you need to live a more resilient life. Join millions of listeners on a journey toward self-knowledge. Learn how to manage your emotions, develop better relationships, and find peace of mind with the clearer, kinder thinking of The School of Life. Key Topics: Self-Knowledge & Psychology: Understand your past to heal your future. Philosophy for Life: Practical wisdom from the great thinkers applied to modern problems. Relationships & Love: Navigating dating, marriage, and heartbreak. Work & Career: Finding purpose and overcoming burnout. Calm & Anxiety: Strategies for resilience and peace.","last_synced_at":"2026-08-01T20:22:21.284488+00:00","page_url":"https://stenobird.com/podcast/the-school-of-life-7778042"},"episode":{"title":"How to Protect Ourselves","slug":"how-to-protect-ourselves","published_at":"2026-05-15T10:30:00+00:00","page_url":"https://stenobird.com/podcast/the-school-of-life-7778042/how-to-protect-ourselves","show_page_url":"https://stenobird.com/podcast/the-school-of-life-7778042","url":"https://traffic.megaphone.fm/VG3148773698.mp3","audio_url":"https://traffic.megaphone.fm/VG3148773698.mp3","summary":"Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Why do highly capable people become powerless in intimate relationships? This film explores the paradox of individuals who are shrewd in public but unable to protect themselves in love. We trace this pattern to a childhood survival mechanism, where unwarranted innocence was necessary to cope with uncaring caregivers, preventing them from seeing or defending against private danger. #Psychology #SelfProtection #Relationships #TraumaHealing #EmotionalSafety Unlock all the content of The School of Life with a subscription to our podcast, articles, videos, and exercises, specially tailored to your needs. Get weekly insights for better relationships, deeper self-knowledge, and inner calm straight to your inbox. Sign up for more ideas, plus 10% off your first shop order: https://www.theschooloflife.com/signup/ You can read more on this and other subjects in our articles, here: https://www.theschooloflife.com/article/why-we-become-unable-to-protect-ourselves/ “There are people who, in most walks of life, are extremely canny and highly able to look after themselves. They may be shrewd in business, undaunted in social encounters, and vociferous in defending their causes in public. And yet, in other situations, these very same people can find themselves sharply and strangely unable to protect their own interests. This is one of the more subtle effects of childhood trauma in adulthood. The situations in which these people become powerless, innocent, unworldly and too pure for their own good are intimate ones. In close relationships, the years seem to fall away from them. They find themselves in a couple and lose any ability to imagine that their partner might be anything other than ‘very nice’…","meta_description":"Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/ Why do highly capable people become powerless in intimate relation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-school-of-life-7778042/episodes/how-to-protect-ourselves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-school-of-life-7778042/how-to-protect-ourselves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}