{"podcast":{"title":"The School of Life","slug":"the-school-of-life-7778042","podcast_index_feed_id":7778042,"rss_url":"https://feeds.megaphone.fm/VG3817480264","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/144fdd66-0772-11f1-87a0-af342ce9fc71/image/79e7125b4adf8a1b65abbba1f8d05870.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"tscol","episode_count":632,"summary":"Master your emotional intelligence with The School of Life podcast. We apply classic philosophy, modern psychology, and culture to the everyday issues that matter most: work, love, anxiety, and the search for meaning. In each episode, we explore the deepest questions of the human condition through calm, insightful audio essays designed to help you understand yourself and the world around you. Whether you are navigating a difficult relationship, seeking career fulfillment, or simply looking for a moment of calm in a chaotic world, our content offers the wisdom and perspective you need to live a more resilient life. Join millions of listeners on a journey toward self-knowledge. Learn how to manage your emotions, develop better relationships, and find peace of mind with the clearer, kinder thinking of The School of Life. Key Topics: Self-Knowledge & Psychology: Understand your past to heal your future. Philosophy for Life: Practical wisdom from the great thinkers applied to modern problems. Relationships & Love: Navigating dating, marriage, and heartbreak. Work & Career: Finding purpose and overcoming burnout. Calm & Anxiety: Strategies for resilience and peace.","last_synced_at":"2026-08-01T20:22:21.284488+00:00","page_url":"https://stenobird.com/podcast/the-school-of-life-7778042"},"episode":{"title":"How To Cope When Mental Illness Shuts Down Our Minds","slug":"how-to-cope-when-mental-illness-shuts-down-our-minds","published_at":"2026-06-22T00:30:00+00:00","page_url":"https://stenobird.com/podcast/the-school-of-life-7778042/how-to-cope-when-mental-illness-shuts-down-our-minds","show_page_url":"https://stenobird.com/podcast/the-school-of-life-7778042","url":"https://traffic.megaphone.fm/VG8429144863.mp3","audio_url":"https://traffic.megaphone.fm/VG8429144863.mp3","summary":"Mental illness affects almost every aspect of our cognition, from threat-perception to decision-making. We must learn to be sceptical about the legitimacy of negative thoughts. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/8YqaH Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/U0a6A The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit our website: https://t.ly/xP3EL FURTHER READING You can read more on this and other subjects here: https://bit.ly/2YZDDDy \"One of the great problems of human beings is that we’re far too good at keeping going. We’re experts at surrendering to the demands of the external world, living up to what is expected of us and getting on with the priorities as others around us define them. We keep showing up and being an excellent boy or girl – and we can pull this magical feat off for up to decades at a time without so much as an outward twitch or crack…\" MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Elaine Song Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Mental illness affects almost every aspect of our cognition, from threat-perception to decision-making. We must learn to be sceptical about the legitimacy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":457,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-school-of-life-7778042/episodes/how-to-cope-when-mental-illness-shuts-down-our-minds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-school-of-life-7778042/how-to-cope-when-mental-illness-shuts-down-our-minds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}