{"podcast":{"title":"The School of Greatness","slug":"the-school-of-greatness-745252","podcast_index_feed_id":745252,"rss_url":"https://feeds.simplecast.com/AAvup9Zz","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/26599185-3762-4b80-b03a-c975609dd865/e20c5e11-ec01-4da9-9e10-b3e5be7bea6b/3000x3000/final-art.jpg?aid=rss_feed","author":"Lewis Howes","episode_count":1956,"summary":"Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.","last_synced_at":"2026-07-06T14:21:06.912766+00:00","page_url":"https://stenobird.com/podcast/the-school-of-greatness-745252"},"episode":{"title":"The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon","slug":"the-truth-about-muscle-protein-and-living-longer-dr-gabrielle-lyon","published_at":"2026-06-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-school-of-greatness-745252/the-truth-about-muscle-protein-and-living-longer-dr-gabrielle-lyon","show_page_url":"https://stenobird.com/podcast/the-school-of-greatness-745252","url":"https://lewishowes.com/1940","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/f65f0c/stitcher.simplecastaudio.com/094bed00-1a31-479a-bd9b-f5e1438a4844/episodes/fa2d9820-b5b3-49b0-ae4a-c09be92a8e1f/audio/128/default.mp3?aid=rss_feed&awCollectionId=094bed00-1a31-479a-bd9b-f5e1438a4844&awEpisodeId=fa2d9820-b5b3-49b0-ae4a-c09be92a8e1f&feed=AAvup9Zz","summary":"Dr. Gabrielle Lyon, fellowship-trained geriatrician and founder of muscle-centric medicine, mentored for two decades by protein researcher Dr. Donald Layman of the University of Illinois, explains why skeletal muscle, not body fat, governs glucose disposal, metabolic health, and longevity. Covers the leucine meal threshold, anabolic resistance, sarcopenia, myokines including interleukin-6 and BDNF, the WWII nitrogen-balance origins of the 0.8g/kg protein RDA, and the GRADE-system red meat analysis published in Annals of Internal Medicine.","meta_description":"Dr. Gabrielle Lyon, fellowship-trained geriatrician and founder of muscle-centric medicine, mentored for two decades by protein researcher Dr. Donald Laym…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4612,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-school-of-greatness-745252/episodes/the-truth-about-muscle-protein-and-living-longer-dr-gabrielle-lyon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-school-of-greatness-745252/the-truth-about-muscle-protein-and-living-longer-dr-gabrielle-lyon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}