{"podcast":{"title":"The School of Greatness","slug":"the-school-of-greatness-745252","podcast_index_feed_id":745252,"rss_url":"https://feeds.simplecast.com/AAvup9Zz","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/26599185-3762-4b80-b03a-c975609dd865/e20c5e11-ec01-4da9-9e10-b3e5be7bea6b/3000x3000/final-art.jpg?aid=rss_feed","author":"Lewis Howes","episode_count":1956,"summary":"Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.","last_synced_at":"2026-07-06T14:21:06.912766+00:00","page_url":"https://stenobird.com/podcast/the-school-of-greatness-745252"},"episode":{"title":"The Sleep Doctor's 5 Rules for Your Best Night Ever | Dr. Michael Breus","slug":"the-sleep-doctor-s-5-rules-for-your-best-night-ever-dr-michael-breus","published_at":"2026-05-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-school-of-greatness-745252/the-sleep-doctor-s-5-rules-for-your-best-night-ever-dr-michael-breus","show_page_url":"https://stenobird.com/podcast/the-school-of-greatness-745252","url":"https://lewishowes.com/1930","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/f65f0c/stitcher.simplecastaudio.com/094bed00-1a31-479a-bd9b-f5e1438a4844/episodes/95441dea-07cf-4a4f-afbc-b238955208b6/audio/128/default.mp3?aid=rss_feed&awCollectionId=094bed00-1a31-479a-bd9b-f5e1438a4844&awEpisodeId=95441dea-07cf-4a4f-afbc-b238955208b6&feed=AAvup9Zz","summary":"Dr. Michael J. Breus, board-certified sleep specialist, clinical psychologist, and bestselling author, shares his five-step framework for transforming sleep quality through circadian rhythm alignment and chronotype optimization. Topics include adenosine and sleep drive, the 4-7-8 breathing technique developed by Dr. Andrew Weil, the Napa Latte protocol, non-sleep deep rest (Yoga Nidra), melatonin misconceptions, the Time Shifter jet lag app, thermoregulatory sleep pads, chrono longevity, PTSD and nightmare therapy, and how timing of caffeine, exercise, and alcohol impacts restorative sleep.","meta_description":"Dr. Michael J. Breus, board-certified sleep specialist, clinical psychologist, and bestselling author, shares his five-step framework for transforming sle…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5596,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-school-of-greatness-745252/episodes/the-sleep-doctor-s-5-rules-for-your-best-night-ever-dr-michael-breus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-school-of-greatness-745252/the-sleep-doctor-s-5-rules-for-your-best-night-ever-dr-michael-breus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}