{"podcast":{"title":"The School of Greatness","slug":"the-school-of-greatness-745252","podcast_index_feed_id":745252,"rss_url":"https://feeds.simplecast.com/AAvup9Zz","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/26599185-3762-4b80-b03a-c975609dd865/e20c5e11-ec01-4da9-9e10-b3e5be7bea6b/3000x3000/final-art.jpg?aid=rss_feed","author":"Lewis Howes","episode_count":1956,"summary":"Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.","last_synced_at":"2026-07-06T14:21:06.912766+00:00","page_url":"https://stenobird.com/podcast/the-school-of-greatness-745252"},"episode":{"title":"The Science of Doing Less to Achieve More | David Epstein","slug":"the-science-of-doing-less-to-achieve-more-david-epstein","published_at":"2026-05-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-school-of-greatness-745252/the-science-of-doing-less-to-achieve-more-david-epstein","show_page_url":"https://stenobird.com/podcast/the-school-of-greatness-745252","url":"https://www.siriusxm.com","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/f65f0c/stitcher.simplecastaudio.com/094bed00-1a31-479a-bd9b-f5e1438a4844/episodes/c2ab80be-659d-4a66-a6d3-5b5926892f96/audio/128/default.mp3?aid=rss_feed&awCollectionId=094bed00-1a31-479a-bd9b-f5e1438a4844&awEpisodeId=c2ab80be-659d-4a66-a6d3-5b5926892f96&feed=AAvup9Zz","summary":"David Epstein, investigative journalist, science writer, and bestselling author of Range and Inside the Box: How Constraints Make Us Better, joins Lewis Howes to explore how strategic constraints unlock creativity, focus, and performance. The conversation covers the BCS Press Release framework, kind vs. wicked learning environments, the 10,000-hour rule myth, the Harvard Study of Adult Development, satisficing rules, the subtractive neglect bias, and research from MIT, Northwestern, and the Census Bureau on founder age and startup success.","meta_description":"David Epstein, investigative journalist, science writer, and bestselling author of Range and Inside the Box: How Constraints Make Us Better, joins Lewis H…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-school-of-greatness-745252/episodes/the-science-of-doing-less-to-achieve-more-david-epstein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-school-of-greatness-745252/the-science-of-doing-less-to-achieve-more-david-epstein.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}