{"podcast":{"title":"The School of Greatness","slug":"the-school-of-greatness-745252","podcast_index_feed_id":745252,"rss_url":"https://feeds.simplecast.com/AAvup9Zz","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/26599185-3762-4b80-b03a-c975609dd865/e20c5e11-ec01-4da9-9e10-b3e5be7bea6b/3000x3000/final-art.jpg?aid=rss_feed","author":"Lewis Howes","episode_count":1956,"summary":"Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, mental health and literature—to inspire YOU to unlock your inner greatness and live your best life.","last_synced_at":"2026-07-06T14:21:06.912766+00:00","page_url":"https://stenobird.com/podcast/the-school-of-greatness-745252"},"episode":{"title":"How to Fast for Fat Loss, Hormones, and Better Sex | Dr. Mindy Pelz","slug":"how-to-fast-for-fat-loss-hormones-and-better-sex-dr-mindy-pelz","published_at":"2026-05-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-school-of-greatness-745252/how-to-fast-for-fat-loss-hormones-and-better-sex-dr-mindy-pelz","show_page_url":"https://stenobird.com/podcast/the-school-of-greatness-745252","url":"https://lewishowes.com/1928","audio_url":"https://dts.podtrac.com/redirect.mp3/pdrl.fm/f65f0c/stitcher.simplecastaudio.com/094bed00-1a31-479a-bd9b-f5e1438a4844/episodes/79966c7a-690d-41bc-a049-d782081b3fd0/audio/128/default.mp3?aid=rss_feed&awCollectionId=094bed00-1a31-479a-bd9b-f5e1438a4844&awEpisodeId=79966c7a-690d-41bc-a049-d782081b3fd0&feed=AAvup9Zz","summary":"Dr. Mindy Pelz, fasting expert, functional health practitioner, and bestselling author of Fast Like a Girl, joins Lewis Howes to discuss intermittent fasting, the hormonal hierarchy, the menstrual fasting cycle, ketogenic energy systems, cortisol, oxytocin, the effects of birth control on the gut microbiome, the Power Sync 60 fitness program, and how fasting timing affects fat loss, libido, and hormone balance for both men and women.","meta_description":"Dr. Mindy Pelz, fasting expert, functional health practitioner, and bestselling author of Fast Like a Girl, joins Lewis Howes to discuss intermittent fast…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-school-of-greatness-745252/episodes/how-to-fast-for-fat-loss-hormones-and-better-sex-dr-mindy-pelz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-school-of-greatness-745252/how-to-fast-for-fat-loss-hormones-and-better-sex-dr-mindy-pelz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}