{"podcast":{"title":"The Sash","slug":"the-sash-1117541","podcast_index_feed_id":1117541,"rss_url":"https://feeds.acast.com/public/shows/67ede9949524713132e7249e","website_url":"https://www.thesash.com.au/","image_url":"https://assets.pippa.io/shows/67ede9949524713132e7249e/1783558663182-8539d75a-27d9-4403-8c7b-2e8b2b4f4afa.jpeg","author":"Footy Fan Network","episode_count":224,"summary":"Definitely NOT the official podcast of the Essendon Football Club, presented by those who bleed red and black. Join Rob Crawford and co as they live the highs, lows and middles of being a Bombers fan. Become a PREMIUM member Visit our STORE Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-14T02:18:53.558249+00:00","page_url":"https://stenobird.com/podcast/the-sash-1117541"},"episode":{"title":"Zach Reid talks fitness, defending and 2026","slug":"zach-reid-talks-fitness-defending-and-2026","published_at":"2026-02-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-sash-1117541/zach-reid-talks-fitness-defending-and-2026","show_page_url":"https://stenobird.com/podcast/the-sash-1117541","url":"https://shows.acast.com/the-sash/episodes/zach-reid-talks-fitness-defending-and-2026","audio_url":"https://sphinx.acast.com/p/open/s/67ede9949524713132e7249e/e/6985301465974c013f86051e/media.mp3","summary":"Rob sits down with Zach Reid to chat through his challenges with injuries, aspirations for 2026 and who's lighting up the track. Plus plenty more Go Dons Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Rob sits down with Zach Reid to chat through his challenges with injuries, aspirations for 2026 and who's lighting up the track. Plus plenty more Go Dons…","key_points":[],"chapters":[],"topics":[],"duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sash-1117541/episodes/zach-reid-talks-fitness-defending-and-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sash-1117541/zach-reid-talks-fitness-defending-and-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}