{"podcast":{"title":"The Sabrina Zohar Show","slug":"the-sabrina-zohar-show-5994471","podcast_index_feed_id":5994471,"rss_url":"https://feeds.megaphone.fm/NSR3235885942","website_url":"http://www.sabrinazohar.com","image_url":"https://megaphone.imgix.net/podcasts/14c5974c-d73c-11f0-ad06-7b62c83e4d93/image/32306b474b5a458e9d3a322e364c2a20.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Sabrina Zohar","episode_count":218,"summary":"The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar. Instagram: @thesabrinazoharshow TikTok: @sabrina.zohar Instagram- @thesabrinazoharshow TikTok- @sabrina.zohar","last_synced_at":"2026-07-31T16:19:18.311833+00:00","page_url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471"},"episodes":[{"title":"217: How to Sit In The Discomfort","slug":"217-how-to-sit-in-the-discomfort","published_at":"2026-07-31T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/217-how-to-sit-in-the-discomfort","url":"https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/RTKCE8402738231.mp3","duration_seconds":1792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/217-how-to-sit-in-the-discomfort/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/217-how-to-sit-in-the-discomfort.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"216: Why You Freeze Instead of Walking Away","slug":"216-why-you-freeze-instead-of-walking-away","published_at":"2026-07-24T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/216-why-you-freeze-instead-of-walking-away","url":"https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/RTKCE6105563624.mp3","duration_seconds":1884,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/216-why-you-freeze-instead-of-walking-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/216-why-you-freeze-instead-of-walking-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"215: They're Not Busy, They're Avoiding You","slug":"215-they-re-not-busy-they-re-avoiding-you","published_at":"2026-07-17T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/215-they-re-not-busy-they-re-avoiding-you","url":"https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/RTKCE6818642685.mp3","duration_seconds":2115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/215-they-re-not-busy-they-re-avoiding-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/215-they-re-not-busy-they-re-avoiding-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"214: Why You Fall for Potential","slug":"214-why-you-fall-for-potential","published_at":"2026-07-14T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/214-why-you-fall-for-potential","url":"https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/RTKCE4604219088.mp3","duration_seconds":2291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/214-why-you-fall-for-potential/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/214-why-you-fall-for-potential.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"213: Is There Something Wrong With Me? 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/211-get-out-of-your-head-and-into-your-body-w-dr-russell-kennedy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"210: How To Know If You Are Compatible With Someone","slug":"210-how-to-know-if-you-are-compatible-with-someone","published_at":"2026-06-19T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/210-how-to-know-if-you-are-compatible-with-someone","url":"https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR7807272999.mp3","duration_seconds":2026,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/210-how-to-know-if-you-are-compatible-with-someone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/210-how-to-know-if-you-are-compatible-with-someone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"209: How Secure People Breakup","slug":"209-how-secure-people-breakup","published_at":"2026-06-12T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/209-how-secure-people-breakup","url":"https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR5491949051.mp3","duration_seconds":1873,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/209-how-secure-people-breakup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/209-how-secure-people-breakup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"208: Breaking Down Every Type of Open Relationship W/ Brandon Kyle 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What's Really Going On After A Breakup","slug":"206-avoidants-did-you-mean-anything-to-them-what-s-really-going-on-after-a-breakup","published_at":"2026-05-29T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/206-avoidants-did-you-mean-anything-to-them-what-s-really-going-on-after-a-breakup","url":"https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1143259995.mp3","duration_seconds":2324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/206-avoidants-did-you-mean-anything-to-them-what-s-really-going-on-after-a-breakup/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/206-avoidants-did-you-mean-anything-to-them-what-s-really-going-on-after-a-breakup.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"205: How to Heal After a Breakup When You're Anxious","slug":"205-how-to-heal-after-a-breakup-when-you-re-anxious","published_at":"2026-05-22T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/205-how-to-heal-after-a-breakup-when-you-re-anxious","url":"https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR8589839557.mp3","duration_seconds":2080,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/205-how-to-heal-after-a-breakup-when-you-re-anxious/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/205-how-to-heal-after-a-breakup-when-you-re-anxious.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"204: Stop Trying to Be Picked. Start Picking Yourself. (Live Coaching)","slug":"204-stop-trying-to-be-picked-start-picking-yourself-live-coaching","published_at":"2026-05-15T07:01:00+00:00","page_url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/204-stop-trying-to-be-picked-start-picking-yourself-live-coaching","url":"https://pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR1641751651.mp3","duration_seconds":3263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-sabrina-zohar-show-5994471/episodes/204-stop-trying-to-be-picked-start-picking-yourself-live-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/204-stop-trying-to-be-picked-start-picking-yourself-live-coaching.md","description":"Read the agent-friendly Markdown representation of this episode 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-sabrina-zohar-show-5994471/202-the-ick-shadow-work-and-why-you-re-still-single.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"201: This Is What Happens When You Finally Choose 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