{"podcast":{"title":"The Runthrough","slug":"the-runthrough-6244351","podcast_index_feed_id":6244351,"rss_url":"https://media.rss.com/figure-skating-runthrough/feed.xml","website_url":"https://rss.com/podcasts/figure-skating-runthrough","image_url":"https://media.rss.com/figure-skating-runthrough/20250702_120716_f77bd4b502b58707a7e271173cccdca8.png","author":"Adam Rippon, Ashley Wagner, and Sarah Hughes","episode_count":157,"summary":"Olympians Adam Rippon and Ashley Wagner join forces with Sarah Hughes (no relation to 2002 Olympic Champion, Sarah Hughes) to tackle the most important questions figure skaters have been asking themselves for years. Questions like: “Why does this short program feel so long?” or “Is there such a thing as your costume being too tight?” and the most important question of all: “Will changing my hair color fix all my problems?” Join the team as they cover all the news, competitions, and drama of the figure skating season. Will they kiss? Will they cry? There’s only one way to find out. Follow us on Instagram: The Runthrough Instagram Support us on Patreon: The Runthrough Patreon","last_synced_at":"2026-07-22T18:22:12.226417+00:00","page_url":"https://stenobird.com/podcast/the-runthrough-6244351"},"episode":{"title":"Episode 137: A Practically Free Backspin","slug":"episode-137-a-practically-free-backspin","published_at":"2026-03-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-runthrough-6244351/episode-137-a-practically-free-backspin","show_page_url":"https://stenobird.com/podcast/the-runthrough-6244351","url":"https://rss.com/podcasts/figure-skating-runthrough/2638299","audio_url":"https://content.rss.com/episodes/198337/2638299/figure-skating-runthrough/2026_03_18_05_37_26_3d11efdc-96b7-4c41-9821-cf1edda79887.mp3","summary":"The World Championships are almost here... but they're NOT here, so we took our time this week answering some mailbag questions from listeners and making up our own mailbag questions to answer. Subscribe for Olympic coverage, breakdowns, and storytelling from inside the sport. Support us on Patreon: Patreon.com/TheRunthroughPodcast Watch us on Youtube: The Runthrough Follow us on social: Instagram | TikTok Patreon subscribers gain access to each episode in video format a day before the audio release, plus access to exclusive bonus content!","meta_description":"The World Championships are almost here... but they're NOT here, so we took our time this week answering some mailbag questions from listeners and making…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runthrough-6244351/episodes/episode-137-a-practically-free-backspin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runthrough-6244351/episode-137-a-practically-free-backspin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}