{"podcast":{"title":"The Runs Podcast","slug":"the-runs-podcast-6683892","podcast_index_feed_id":6683892,"rss_url":"https://feeds.acast.com/public/shows/65467ca28ceeda001264605f","website_url":"https://shows.acast.com/the-runs-podcast","image_url":"https://assets.pippa.io/shows/65467ca28ceeda001264605f/1723147172293-3298676b-b82b-46ac-8db6-a3285ce80d7d.jpeg","author":"THERUNS","episode_count":121,"summary":"The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-10T14:24:05.397614+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892"},"episode":{"title":"Tom Roberts | We Make It Work","slug":"tom-roberts-we-make-it-work","published_at":"2026-02-20T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892/tom-roberts-we-make-it-work","show_page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892","url":"https://shows.acast.com/the-runs-podcast/episodes/tom-roberts-we-make-it-work","audio_url":"https://sphinx.acast.com/p/open/s/65467ca28ceeda001264605f/e/69975d354a6b6137bf9b07c4/media.mp3","summary":"Welcome back to the Runs Podcast! This week Niki and Gareth are joined by Tom Roberts from Clwb Rhedeg Meirionydd! Strap in as we chat growing up in a rugby town, and ignoring a talent for running to continue playing rugby and having a beer with the boys! Fast foward to now and Tom has some pretty lofty PBs to his name since he hung up his togs, and with his sights firmly set on a new marathon PB, after this chat, we wouldn't bet against him! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Welcome back to the Runs Podcast! This week Niki and Gareth are joined by Tom Roberts from Clwb Rhedeg Meirionydd! Strap in as we chat growing up in a rug…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4926,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runs-podcast-6683892/episodes/tom-roberts-we-make-it-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runs-podcast-6683892/tom-roberts-we-make-it-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}