{"podcast":{"title":"The Runs Podcast","slug":"the-runs-podcast-6683892","podcast_index_feed_id":6683892,"rss_url":"https://feeds.acast.com/public/shows/65467ca28ceeda001264605f","website_url":"https://shows.acast.com/the-runs-podcast","image_url":"https://assets.pippa.io/shows/65467ca28ceeda001264605f/1723147172293-3298676b-b82b-46ac-8db6-a3285ce80d7d.jpeg","author":"THERUNS","episode_count":121,"summary":"The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-10T14:24:05.397614+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892"},"episode":{"title":"Tom Mahoney | 315 without carbons?","slug":"tom-mahoney-315-without-carbons","published_at":"2026-03-27T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892/tom-mahoney-315-without-carbons","show_page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892","url":"https://shows.acast.com/the-runs-podcast/episodes/tom-mahoney-315-wihtout-carbons","audio_url":"https://sphinx.acast.com/p/open/s/65467ca28ceeda001264605f/e/69c526b99b6be94a1a7859af/media.mp3","summary":"Welcome back to The Runs! This week we welcome Tom Mahoney onto the pod for a chat! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Welcome back to The Runs! This week we welcome Tom Mahoney onto the pod for a chat! Hosted on Acast. See acast.com/privacy for more information.","key_points":[],"chapters":[],"topics":[],"duration_seconds":5019,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runs-podcast-6683892/episodes/tom-mahoney-315-without-carbons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runs-podcast-6683892/tom-mahoney-315-without-carbons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}