{"podcast":{"title":"The Runs Podcast","slug":"the-runs-podcast-6683892","podcast_index_feed_id":6683892,"rss_url":"https://feeds.acast.com/public/shows/65467ca28ceeda001264605f","website_url":"https://shows.acast.com/the-runs-podcast","image_url":"https://assets.pippa.io/shows/65467ca28ceeda001264605f/1723147172293-3298676b-b82b-46ac-8db6-a3285ce80d7d.jpeg","author":"THERUNS","episode_count":121,"summary":"The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-10T14:24:05.397614+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892"},"episode":{"title":"The Boys | Proper Running","slug":"the-boys-proper-running","published_at":"2026-06-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892/the-boys-proper-running","show_page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892","url":"https://shows.acast.com/the-runs-podcast/episodes/the-boys-proper-running","audio_url":"https://sphinx.acast.com/p/open/s/65467ca28ceeda001264605f/e/6a218a9bbe8560e74b21d367/media.mp3","summary":"It's a busy few weeks in the Welsh racing calendar, and the boys are about to start their own annual leave relay! This week the boys look back on a fantastic day out in the sun supporting the teams at Rack Raid, before looking ahead at the biggest weekend of club racing in Wales - The Welsh Castles Relay, as well as Swansea Half Marathon and Tonypandy Track classic. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"It's a busy few weeks in the Welsh racing calendar, and the boys are about to start their own annual leave relay! This week the boys look back on a fantas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runs-podcast-6683892/episodes/the-boys-proper-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runs-podcast-6683892/the-boys-proper-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}