{"podcast":{"title":"The Runs Podcast","slug":"the-runs-podcast-6683892","podcast_index_feed_id":6683892,"rss_url":"https://feeds.acast.com/public/shows/65467ca28ceeda001264605f","website_url":"https://shows.acast.com/the-runs-podcast","image_url":"https://assets.pippa.io/shows/65467ca28ceeda001264605f/1723147172293-3298676b-b82b-46ac-8db6-a3285ce80d7d.jpeg","author":"THERUNS","episode_count":121,"summary":"The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-10T14:24:05.397614+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892"},"episode":{"title":"Samantha Munkley | I realised how much running meant to me when I thought it had been taken away.","slug":"samantha-munkley-i-realised-how-much-running-meant-to-me-when-i-thought-it-had-been-taken-away","published_at":"2026-01-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892/samantha-munkley-i-realised-how-much-running-meant-to-me-when-i-thought-it-had-been-taken-away","show_page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892","url":"https://shows.acast.com/the-runs-podcast/episodes/samantha-munkley-i-realised-how-much-running-meant-to-me-whe","audio_url":"https://sphinx.acast.com/p/open/s/65467ca28ceeda001264605f/e/697280c86982fb7698ec3577/media.mp3","summary":"This week the boys look back at Valencia and Chepstow Speedway 10K before welcoming Samantha on to chat about her running journey. From the early days of running, on the treadmill for aesthetics, through to multiple marathons all whilst navigating her way through the biology of the female body. We enjoyed this one. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week the boys look back at Valencia and Chepstow Speedway 10K before welcoming Samantha on to chat about her running journey. From the early days of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4984,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runs-podcast-6683892/episodes/samantha-munkley-i-realised-how-much-running-meant-to-me-when-i-thought-it-had-been-taken-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runs-podcast-6683892/samantha-munkley-i-realised-how-much-running-meant-to-me-when-i-thought-it-had-been-taken-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}