{"podcast":{"title":"The Runs Podcast","slug":"the-runs-podcast-6683892","podcast_index_feed_id":6683892,"rss_url":"https://feeds.acast.com/public/shows/65467ca28ceeda001264605f","website_url":"https://shows.acast.com/the-runs-podcast","image_url":"https://assets.pippa.io/shows/65467ca28ceeda001264605f/1723147172293-3298676b-b82b-46ac-8db6-a3285ce80d7d.jpeg","author":"THERUNS","episode_count":121,"summary":"The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-10T14:24:05.397614+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892"},"episode":{"title":"Rob Waters | Keep On Truckin'","slug":"rob-waters-keep-on-truckin","published_at":"2026-05-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892/rob-waters-keep-on-truckin","show_page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892","url":"https://shows.acast.com/the-runs-podcast/episodes/rob-waters-keep-on-truckin","audio_url":"https://sphinx.acast.com/p/open/s/65467ca28ceeda001264605f/e/69fcd1fe385e8d5e3084703b/media.mp3","summary":"Our marathon chat is over. For now. This week we are joined by Rob Waters AKA GothRunner to talk about his journey into running. Not your traditional entry into the running World, with checkpoints skateboarding, jumping off bus-stops and in MMA, coupled with a few shifts around the rugby and football fields of Cymmer. Will running be his last stop? Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Our marathon chat is over. For now. This week we are joined by Rob Waters AKA GothRunner to talk about his journey into running. Not your traditional entr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runs-podcast-6683892/episodes/rob-waters-keep-on-truckin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runs-podcast-6683892/rob-waters-keep-on-truckin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}