{"podcast":{"title":"The Runs Podcast","slug":"the-runs-podcast-6683892","podcast_index_feed_id":6683892,"rss_url":"https://feeds.acast.com/public/shows/65467ca28ceeda001264605f","website_url":"https://shows.acast.com/the-runs-podcast","image_url":"https://assets.pippa.io/shows/65467ca28ceeda001264605f/1723147172293-3298676b-b82b-46ac-8db6-a3285ce80d7d.jpeg","author":"THERUNS","episode_count":121,"summary":"The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-10T14:24:05.397614+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892"},"episode":{"title":"Luke Maher | Project 3","slug":"luke-maher-project-3","published_at":"2026-03-22T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892/luke-maher-project-3","show_page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892","url":"https://shows.acast.com/the-runs-podcast/episodes/luke-maher-project-3","audio_url":"https://sphinx.acast.com/p/open/s/65467ca28ceeda001264605f/e/69bed4a33bbfcfe8dbc861a8/media.mp3","summary":"In the second instalment of this weeks pod, the boys are joined by Luke Maher from Puma. Tune back in as the boys track through Luke's early days of running, summers spent in Kenya, coaching and finally working our way up to Puma's Project 3. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In the second instalment of this weeks pod, the boys are joined by Luke Maher from Puma. Tune back in as the boys track through Luke's early days of runni…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runs-podcast-6683892/episodes/luke-maher-project-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runs-podcast-6683892/luke-maher-project-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}