{"podcast":{"title":"The Runs Podcast","slug":"the-runs-podcast-6683892","podcast_index_feed_id":6683892,"rss_url":"https://feeds.acast.com/public/shows/65467ca28ceeda001264605f","website_url":"https://shows.acast.com/the-runs-podcast","image_url":"https://assets.pippa.io/shows/65467ca28ceeda001264605f/1723147172293-3298676b-b82b-46ac-8db6-a3285ce80d7d.jpeg","author":"THERUNS","episode_count":121,"summary":"The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-10T14:24:05.397614+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892"},"episode":{"title":"Lloyd Sheppard-Brown | Maybe I'm A Marathon Guy","slug":"lloyd-sheppard-brown-maybe-i-m-a-marathon-guy","published_at":"2026-05-28T17:35:34+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892/lloyd-sheppard-brown-maybe-i-m-a-marathon-guy","show_page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892","url":"https://shows.acast.com/the-runs-podcast/episodes/lloyd-sheppard-brown-maybe-im-a-marathon-guy","audio_url":"https://sphinx.acast.com/p/open/s/65467ca28ceeda001264605f/e/6a187ce771443cf04aba7b3a/media.mp3","summary":"This week the boys are joined by a Welsh boy that has been tearing it up in the NCAA across the pond, Lloyd Sheppy Brown! Listen up as we chart Lloyd's rejection from USA, before bouncing back in Cardiff and fighting his way back out there! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week the boys are joined by a Welsh boy that has been tearing it up in the NCAA across the pond, Lloyd Sheppy Brown! Listen up as we chart Lloyd's re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runs-podcast-6683892/episodes/lloyd-sheppard-brown-maybe-i-m-a-marathon-guy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runs-podcast-6683892/lloyd-sheppard-brown-maybe-i-m-a-marathon-guy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}