{"podcast":{"title":"The Runs Podcast","slug":"the-runs-podcast-6683892","podcast_index_feed_id":6683892,"rss_url":"https://feeds.acast.com/public/shows/65467ca28ceeda001264605f","website_url":"https://shows.acast.com/the-runs-podcast","image_url":"https://assets.pippa.io/shows/65467ca28ceeda001264605f/1723147172293-3298676b-b82b-46ac-8db6-a3285ce80d7d.jpeg","author":"THERUNS","episode_count":121,"summary":"The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-10T14:24:05.397614+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892"},"episode":{"title":"Emyr Bissmire | No Days Off","slug":"emyr-bissmire-no-days-off","published_at":"2026-01-09T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892/emyr-bissmire-no-days-off","show_page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892","url":"https://shows.acast.com/the-runs-podcast/episodes/no-days-off","audio_url":"https://sphinx.acast.com/p/open/s/65467ca28ceeda001264605f/e/695eb428e06ab03ba35bcf17/media.mp3","summary":"We are back for season 3! This week the boys catch up about what they done over the Christmas period, and then welcome Emyr Bissmire on for a chat about his 365 day run streak of 2025! It's nice to be back! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"We are back for season 3! This week the boys catch up about what they done over the Christmas period, and then welcome Emyr Bissmire on for a chat about h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runs-podcast-6683892/episodes/emyr-bissmire-no-days-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runs-podcast-6683892/emyr-bissmire-no-days-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}