{"podcast":{"title":"The Runs Podcast","slug":"the-runs-podcast-6683892","podcast_index_feed_id":6683892,"rss_url":"https://feeds.acast.com/public/shows/65467ca28ceeda001264605f","website_url":"https://shows.acast.com/the-runs-podcast","image_url":"https://assets.pippa.io/shows/65467ca28ceeda001264605f/1723147172293-3298676b-b82b-46ac-8db6-a3285ce80d7d.jpeg","author":"THERUNS","episode_count":121,"summary":"The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-10T14:24:05.397614+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892"},"episode":{"title":"Donna Morris | I'm Pretty Good At All Distances","slug":"donna-morris-i-m-pretty-good-at-all-distances","published_at":"2026-07-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892/donna-morris-i-m-pretty-good-at-all-distances","show_page_url":"https://stenobird.com/podcast/the-runs-podcast-6683892","url":"https://shows.acast.com/the-runs-podcast/episodes/donna-morris-im-pretty-good-at-all-distances","audio_url":"https://sphinx.acast.com/p/open/s/65467ca28ceeda001264605f/e/6a465f2ba736775b261b3613/media.mp3","summary":"The boys are back from annual leave and after they spend half hour chatting shit, they are joined by the absolute weapon, Donna Morris. Join us as we chat through Donna's rise in running, and stumble across a very different hobby before it all started! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"The boys are back from annual leave and after they spend half hour chatting shit, they are joined by the absolute weapon, Donna Morris. Join us as we chat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5162,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-runs-podcast-6683892/episodes/donna-morris-i-m-pretty-good-at-all-distances/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-runs-podcast-6683892/donna-morris-i-m-pretty-good-at-all-distances.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}