{"podcast":{"title":"The Running Public","slug":"the-running-public-443109","podcast_index_feed_id":443109,"rss_url":"https://feed.podbean.com/therunningpublic/feed.xml","website_url":"https://therunningpublic.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi.png","author":"Kirk Dewindt & Brakken Kraker","episode_count":632,"summary":"Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.","last_synced_at":"2026-07-12T02:20:28.050179+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109"},"episode":{"title":"Training Tuesday: Talking Training!","slug":"training-tuesday-talking-training","published_at":"2026-03-12T02:24:33+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-talking-training","show_page_url":"https://stenobird.com/podcast/the-running-public-443109","url":"https://therunningpublic.podbean.com/e/training-tuesday-talking-training/","audio_url":"https://mcdn.podbean.com/mf/web/iybsyrcrx8tx9k3p/2_clips_Edit_22_am8o5.mp3","summary":"Today is a good ole fashioned training chat! We cover what we’re doing in our own training, some trends with the athletes we work with, some race updates, and plenty of miscellaneous rabbit holes.","meta_description":"Today is a good ole fashioned training chat! We cover what we’re doing in our own training, some trends with the athletes we work with, some race updates,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-talking-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-talking-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}