{"podcast":{"title":"The Running Public","slug":"the-running-public-443109","podcast_index_feed_id":443109,"rss_url":"https://feed.podbean.com/therunningpublic/feed.xml","website_url":"https://therunningpublic.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi.png","author":"Kirk Dewindt & Brakken Kraker","episode_count":632,"summary":"Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.","last_synced_at":"2026-07-12T02:20:28.050179+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109"},"episode":{"title":"Training Tuesday: Race Prep Workouts","slug":"training-tuesday-race-prep-workouts","published_at":"2026-03-26T03:26:46+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-race-prep-workouts","show_page_url":"https://stenobird.com/podcast/the-running-public-443109","url":"https://therunningpublic.podbean.com/e/training-tuesday-race-prep-workouts/","audio_url":"https://mcdn.podbean.com/mf/web/4wbdgda5yh2j7tmv/2_clips_Edit_26_ard4i.mp3","summary":"While we’re not always big fans of Race Simulator or Race Predictor workouts, we are definitely big fans of Race Prep workouts. Here’s how and when to implement this type of session!","meta_description":"While we’re not always big fans of Race Simulator or Race Predictor workouts, we are definitely big fans of Race Prep workouts. Here’s how and when to imp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-race-prep-workouts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-race-prep-workouts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}