{"podcast":{"title":"The Running Public","slug":"the-running-public-443109","podcast_index_feed_id":443109,"rss_url":"https://feed.podbean.com/therunningpublic/feed.xml","website_url":"https://therunningpublic.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi.png","author":"Kirk Dewindt & Brakken Kraker","episode_count":632,"summary":"Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.","last_synced_at":"2026-07-12T02:20:28.050179+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109"},"episode":{"title":"Training Tuesday: How to Properly Use Your GPS Watch","slug":"training-tuesday-how-to-properly-use-your-gps-watch","published_at":"2026-02-26T04:19:23+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-how-to-properly-use-your-gps-watch","show_page_url":"https://stenobird.com/podcast/the-running-public-443109","url":"https://therunningpublic.podbean.com/e/training-tuesday-how-to-properly-use-your-gps-watch/","audio_url":"https://mcdn.podbean.com/mf/web/saqdadzb8637reye/Sam_Konowitch_Edit9gtf2.mp3","summary":"We are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully utilizing the capabilities of our GPS watches. From extending battery life to maximizing route accuracy in every location imaginable, this is the episode to nerd out on all things run tracking!","meta_description":"We are joined by Sam Konowitch, a software engineer contracting for Space Force, to learn every single detail we could ever need to know about fully utili…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/training-tuesday-how-to-properly-use-your-gps-watch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/training-tuesday-how-to-properly-use-your-gps-watch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}