{"podcast":{"title":"The Running Public","slug":"the-running-public-443109","podcast_index_feed_id":443109,"rss_url":"https://feed.podbean.com/therunningpublic/feed.xml","website_url":"https://therunningpublic.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi.png","author":"Kirk Dewindt & Brakken Kraker","episode_count":632,"summary":"Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.","last_synced_at":"2026-07-12T02:20:28.050179+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109"},"episode":{"title":"Episode 625: Sue Reynolds","slug":"episode-625-sue-reynolds","published_at":"2026-07-05T18:51:14+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/episode-625-sue-reynolds","show_page_url":"https://stenobird.com/podcast/the-running-public-443109","url":"https://therunningpublic.podbean.com/e/episode-625-sue-reynolds/","audio_url":"https://mcdn.podbean.com/mf/web/ir3b6kttsig6rwpk/3_clips_Edit7wt03.mp3","summary":"Sue Reynolds transformed from a morbidly obese person at 335 pounds to sixth in the world (and first American) at the World Triathlon Championship, competing on behalf of the United States. Along the way, she lost 200 pounds and discovered what it takes to transform from a lifelong fitness lackie to a high performing triathlete.","meta_description":"Sue Reynolds transformed from a morbidly obese person at 335 pounds to sixth in the world (and first American) at the World Triathlon Championship, compet…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-625-sue-reynolds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/episode-625-sue-reynolds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}