{"podcast":{"title":"The Running Public","slug":"the-running-public-443109","podcast_index_feed_id":443109,"rss_url":"https://feed.podbean.com/therunningpublic/feed.xml","website_url":"https://therunningpublic.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/7193256/the_running_public_1400_x_1400_72_dpi.png","author":"Kirk Dewindt & Brakken Kraker","episode_count":632,"summary":"Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.","last_synced_at":"2026-07-12T02:20:28.050179+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109"},"episode":{"title":"Episode 621: Summer Running","slug":"episode-621-summer-running","published_at":"2026-06-20T04:32:33+00:00","page_url":"https://stenobird.com/podcast/the-running-public-443109/episode-621-summer-running","show_page_url":"https://stenobird.com/podcast/the-running-public-443109","url":"https://therunningpublic.podbean.com/e/episode-621-summer-running/","audio_url":"https://mcdn.podbean.com/mf/web/zef352gn2xx4hyrg/2_clips_Edit_40_8flk3.mp3","summary":"When should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fun / mental health?","meta_description":"When should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3523,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-running-public-443109/episodes/episode-621-summer-running/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-running-public-443109/episode-621-summer-running.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}